When you’re training for a race, especially a big one such as a marathon, you may already be thinking about how exhilarated and relieved you’ll feel at finish line. However, you may not be considering […]
Most races are not cancelled due to rain, and many runners worry about what to do if it rains on race day. It’s definitely helpful to do some training runs in the rain, so you’re […]
The 10K race (6.2 miles) is a popular distance for runners and is often the next step for runners who have already completed a 5K race. If you’ve done shorter races, but you’re brand-new to […]
Did you sign up a 5K race and didn’t have time to train? Or is there a 5K race in a couple of weeks that you’d like to run, but you’re not sure if you’d […]
As a running coach, one of the most common pre-race questions that I hear from runners (both beginners and experienced) is, “What should I wear on race day?” No matter what distance race you’re running, […]
If you’re getting ready for a marathon or other race, you may be wondering if you should run the day before the marathon. Like many running-related questions, your miles may vary! There’s no definitive answer […]
When you’ve trained for a race, you may be thinking more about finishing the race than what you need to do at the start, but being prepared and strategic at the start is an important […]
Putting on your race bib correctly is an essential step to having a great race. It’s important that race officials see your race number so they know that you’re an official participant. And if you […]
Although most of us runners aren’t going to lose out on money or medals if we get beat in the final stretch of a race, it’s still very satisfying and thrilling to finish strong in […]
Running races can be a fun, motivating, and confidence-boosting experience, but some runners are hesitant to enter their first road race. If you need convincing, here are some reasons to run a race, whether it […]
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