can't finish a race
Half Marathons & Marathons

What If I Can’t Finish a Race?

February 1, 2025 Christine Luff 0

I’m sure most runners can tell you about at least DNF (Did Not Finish) race story. For me, it was a half marathon in Brooklyn.  I remember pulling my calf muscle at mile 3 and […]

How to Prevent Chafing
Half Marathons & Marathons

Mind Games for Long Runs and Races

January 28, 2025 Christine Luff 0

The mental challenge of long runs and races can be just as tough (if not more difficult) as the physical demands of the distance. Here are some mind games for long runs and races that […]

how to run faster
Racing

How to Run Faster

January 11, 2025 Christine Luff 0

Looking to improve your 5k time? Or trying to PR in the half marathon? Whatever your goal, you can benefit from incorporating these simple speed workouts into your running. Follow these tips on how to […]

Racing

5K Racing Mistakes to Avoid

January 6, 2025 Christine Luff 0

Whether you’re running your first 5K or it’s been a while since your last road race, it’s important to plan ahead so you don’t make some common 5K racing mistakes. To calm your race anxiety […]

local running races
Racing

How to Find Local Running Races

January 3, 2025 Christine Luff 0

Running road races, from 5Ks to marathons, is a great way to stay motivated to run. Finding races right in your backyard shouldn’t be too hard, as even small communities hold races throughout the year. Follow these tips […]

run a faster mile
Racing

How to Run a Faster Mile

January 2, 2025 Christine Luff 0

Are you looking to improve your mile time?  Whether you’re new to running or have years of experience, you can make some small changes in your training to run a faster mile. Here are some […]

racing in cold weather
Racing

Tips for Racing in Cold Weather

December 7, 2024 Christine Luff 0

Some runners choose to take the winter season off from racing, but others like to stay motivated by continuing to race through the colder months. Although many of the same cold weather running safety tips […]