Running road races, from 5Ks to marathons, is a great way to stay motivated to run. Finding races right in your backyard shouldn’t be too hard, as even small communities hold races throughout the year. Follow these tips […]
A running friend made a classic first’s timer racing mistake in her marathon last year. She felt so good during her first mile, that she dropped her pace to about 30 seconds faster per mile […]
Whether you’re running in a race, doing a long run, or trying to push through a tough speed workout, it can sometimes feel like it’s a struggle to keep running. Your body may feel strong, […]
While it doesn’t require the same amount of endurance as running a marathon, being a marathon spectator does involve some preparation and work. If you’ll be on the sidelines of a race, such as the […]
No matter how much race experience they have, all runners get nervous before races and have pre-race moments when they start to doubt themselves, especially when it comes to half and full marathon running. Follow […]
4 Running Drills to Improve Your Speed Looking to improve your 5k time? Or trying to PR in the half marathon? Whatever your goal, you can benefit from incorporating these simple speed workouts into your […]
If like to run big and popular marathons and other races, you may find yourself surrounded by lots of runners, from start to finish. To help ease your frustration and improve your race performance, try […]
Ready to start training to run a 5K or other race? Here are some race training tips to help you get prepared to run your distance with confidence. 1. Wear the right running shoes. Your […]
Whether you’re running your first 5K or it’s been a while since your last road race, it’s important to plan ahead so you don’t make some common 5K racing mistakes. To calm your race anxiety […]
Are you looking to improve your mile time? Whether you’re new to running or have years of experience, you can make some small changes in your training to run a faster mile. Here are some […]
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