Running Basics

Where Can I Run?

March 1, 2024 Christine Luff 0

One of the things that I love about running is the convenience. In many cases, you can just head out your front door and go for a run. But, beyond that, where can you run? […]

Running

Tips for Running After 50

February 29, 2024 Christine Luff 0

Once you’ve reached your 50th birthday (or beyond), you might assume it might be time to hang up your running shoes. As a running coach for 20+ years, I’ve coached many men and women who […]

speed training
Running

8 Rules for Speed Training

February 23, 2024 Christine Luff 0

Adding speedwork to your training has lots of benefits, including improved performance, form, efficiency, confidence, and even more calories burned. But to prevent running injuries, it’s important that runners take some precautions before jumping into speed […]

Golden Rules of Running
Running

21 Golden Rules of Running

February 20, 2024 Christine Luff 0

Whether you’re new to running or you’re a seasoned veteran, it’s always a good idea to review some tried-and-true running advice to try and avoid making common running mistakes. Here are some of the golden […]

Training

Cross-Training for Runners

February 15, 2024 Christine Luff 0

Most runners know that running shouldn’t be their only form of exercise. Yet many aren’t sure why or how they should cross train and what’s the best cross-training for runners. Benefits of Cross-Training for Runners […]

how to train for and run a half marathon
Half Marathons & Marathons

How to Train for and Run a Half Marathon

February 14, 2024 Christine Luff 0

The half marathon is one hot distance, and as the 13.1-mile race becomes more popular, it’s getting easier to find one near you.  Below, get tips, strategies, training schedules, and everything you need to know to […]

how to foam roll calves and quads
Running Gear

Best Massage Tools for Runners

February 5, 2024 Christine Luff 0

Massage can be a powerful therapy for runners to help with injury recovery and prevention, and to boost your performance. Regular massages can help runners improve flexibility, increase range of motion, reduce muscle tension and […]