Kids Running
7 Running Games for Kids
Looking for ways to get kids motivated to run? Most kids like running, but some may not be too excited about the idea of just running laps around a track or a gymnasium. Planning organized […]
Running
Running
What to Eat for Breakfast Before Running
Running is one of the most accessible and rewarding forms of exercise, but it requires proper fueling to ensure you have the energy to perform your best. Breakfast before running is an important component of […]
Half Marathons & Marathons
Spectacular Ideas for Disney Marathon Signs
Cheering on your favorite runner at a Disney marathon isn’t just about clapping and shouting their name—it’s a blast to be part of the fun and supportive atmosphere at the races. As a running coach, […]
Running
What’s the Best Time of Day to Run?
“I like to run in the morning, but I’m often tired and wonder if I’m getting the most out of my runs. What’s the best time to run?” Whenever I run in the morning, I […]
Racing
What Is a Good Time for a 5K Race?
Whether you’re new to running or an experienced runner aiming to improve your performance, one of the most common questions you may be wondering is: What is a good time for a 5K race? The […]
Racing
5K Racing Mistakes to Avoid
Whether you’re running your first 5K or it’s been a while since your last road race, it’s important to plan ahead so you don’t make some common 5K racing mistakes. To calm your race anxiety […]
Kids Running
How Parents Can Support Kids’ Running
The benefits of running for kids are tremendous, but parents may be unsure of the best ways to get kids started and help maintain their motivation and commitment. If your child has expressed an interest […]
Kids Running
27 Fun Indoor Physical Activities for Kids
When kids can go outside, there are plenty of options to get them moving. I like to encourage my own kids and the ones I coach on my youth track team to play lots of […]
Half Marathons & Marathons
11 Tips for How to Run a Faster Marathon
Are you hoping to run a faster marathon? An important decision is which marathon to run because your choice can have a huge impact on your finishing time. Do your research and look for […]
Running Basics
Where Can I Run?
One of the things that I love about running is the convenience. In many cases, you can just head out your front door and go for a run. But, beyond that, where can you run? […]