Although running seems like a simple sport (just put on some shoes and go, right?), there’s actually a pretty big learning curve. As you get started with running, you may feel nervous, insecure, and a […]
I’m sure most runners can tell you about at least DNF (Did Not Finish) race story. For me, it was a half marathon in Brooklyn. I remember pulling my calf muscle at mile 3 and […]
The TCS New York City Marathon is one of the largest and most popular marathons in the world and getting into it can be almost as hard as running it. The 2025 New York City […]
Before they start a running workout or begin a soccer, basketball, or other sports practice, kids should do some warm-up exercises to get their muscles warmed up and ready to go. A proper warm-up can […]
The mental challenge of long runs and races can be just as tough (if not more difficult) as the physical demands of the distance. Here are some mind games for long runs and races that […]
Over the years, I’ve learned (and sometimes re-learned) valuable running lessons by making mistakes and knowing to do things differently the next time. For instance, I know that I’ll never again eat Fig Newtons right […]
Training on hills has lots of benefits for runners, such as improved strength, speed, and confidence. But some runners who live in very flat areas get concerned about their lack of hill training, especially if […]
Incorporating squats into a training routine is a fantastic way for runners to enhance their lower body strength, sculpt their glutes (butt muscles), and improve their overall fitness. With proper form, gradual progression, and a […]
Post-run is a great time to do these beneficial yoga poses for runners. […]
Get tips and suggestions for how to prevent and treat foot blisters, so you can run without worrying that a painful blister will ruin your run. […]
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