Racing
How Can I Avoid Slowing Down at the End of Races?
Unlike elite runners, most of us aren’t going to lose money or a prize if we get beat in the final stretch of a race. But it still can be thrilling and gratifying to finish […]
Running
Racing
8 Week Advanced 5K Training Schedule
This easy-to-follow 8 week advanced 5K training schedule (below) is for experienced 5K runners. It’s particularly useful for runners who are hoping to run a personal best in the 5K. If you don’t have 8 […]
Training
How Can I Reduce Jet Lag Before My Race?
“I’m flying in from the West Coast before the Boston marathon. I’m worried about the three-hour time difference. Any suggestions for reducing the effects of jet lag for the race?” When traveling to a different […]
Racing
How Experienced Runners Can Improve 5K Time
If you’ve run some 5K races, you may reached a point where you’re just not seeing any improvement. It’s natural for runners to reach a performance plateau, after seeing steady progress. To take your racing […]
Inspiration
Post-Run Rewards for Runners
I like to think that I’m fairly motivated when it comes to running. I know that running makes me feel better, both mentally and physically, and thinking about my post-run self is usually sufficient motivation […]
Training
4 Week Beginner 10K Training Schedule
If you signed up for a 10K race (6.2 miles) that’s about a month away, you still have time to get ready for your race. This 4 week beginner 10K training schedule is designed for […]
Half Marathons & Marathons
10 Marathon Mistakes to Avoid in Your First Marathon
Whether you’re running your first marathon or your tenth, there are a lot of things that could go wrong during your training and racing. Here are some of the most common marathon training and running […]
Training Schedules
6-Week Advanced 10K Training Schedule
This 6-week advanced 10K training schedule is designed for runners who have race experience and are looking to improve their 10K race time. You should be able to comfortably run up to 6 miles to […]
Half Marathons & Marathons
Beginner Marathon Training Schedule
This beginner marathon training schedule (see below) is perfect for a beginner runner or a first-time marathoner whose goal is to finish the 26.2-mile race. To start this beginner marathon training schedule, you should be […]
Running Basics
Bad Running Habits (and How to Break Them)
Despite our best efforts, runners often make common running mistakes and fall into some bad habits that can have a negative impact on their running performance and overall health. Here are five bad running habits, […]