Starting a running routine is a rewarding way to boost your fitness, improve your mental health, and enjoy the great outdoors. As a long-time runner and running coach, I know that wearing the wrong gear […]
Most kids love to run, but they may not be too excited about simply running around a track or a field. But playing fun running games will motivate them to keep moving, all while having […]
While all physical activity is beneficial for kids, running can significantly improve kids’ physical, mental, and personal well-being. Not only can running help them stay fit and healthy, it can also teach kids valuable life […]
Running a road race, such as a 5K, can seem intimidating to new runners, but you’re missing out on a very positive and fulfilling experience if you’re too afraid to take the plunge. Here are […]
If you’re not a runner, you may find yourself confused about how to talk to marathon runners. They seem to speak their own language and may get upset or annoyed by comments that you consider […]
Whenever I start hill training with the runners I coach, I always hear lots of groans and grumbling. But after several workouts practicing hill running techniques, they start asking for more. Knowing how to run […]
Unlike elite runners, most of us aren’t going to lose money or a prize if we get beat in the final stretch of a race. But it still can be thrilling and gratifying to finish […]
The tapering phase is a critical part of your marathon training. During the last couple of weeks of your training, it’s important that you taper, or cut back your mileage, to give your body and mind […]
If you have your own treadmill at home, you don’t have to worry too much about hogging it or wiping it thoroughly after each use. But if you run on a treadmill in a shared […]
After months of training for a marathon, it may feel strange that your final preparations for the race would include very little running. Many marathoners-in-training are nervous (totally normal!) and get the urge to run […]
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