Running
3 Good Reasons to Run
When I’m running, I have plenty of time to think about WHY I run. The reasons can be very specific (i.e., “I just ate a row of Girl Scout cookies and need to burn them […]
Running
Running Injuries
Why Do My Hands Swell When I Run?
If you’ve ever gone for a run and noticed your hands swelling, you’re not alone. It can be uncomfortable, but it’s actually fairly common among runners, especially during long runs. Understanding why this happens can […]
Running
5 Tips for Spring Running
Fall is definitely my favorite running season, but I have to say that Spring is a very close second. After a winter of running in frigid temps and ridiculous wind chills, I love breaking out […]
Racing
How to Be the Ideal Marathon Spectator
While it doesn’t require the same amount of endurance as running a marathon, being a marathon spectator does involve some preparation and work. If you’ll be on the sidelines of a race, such as the […]
Running Basics
How to Breathe When Running for Peak Performance
How do you breathe when running? As a running coach, this is one of the most common questions I hear from new runners, and sometimes even experienced runners are confused about the best way to […]
Running
10 Signs of Overtraining and How Runners Can Prevent It
Overtraining is something that often goes unnoticed until it’s too late, leaving runners struggling with fatigue, frustration, and sometimes even injuries. While pushing your limits is an essential part of progress, it’s crucial to recognize […]
Racing
What to Do the Day Before a Race
Whether you’re a seasoned marathoner or a first-time 5K participant, the hours leading up to race day are crucial. To ensure you perform your best and minimize race-day anxiety, it’s essential to have a well-planned […]
Running
10 Essential Tips for Running on the Beach
Beach running can be a peaceful, relaxing experience, and it can also help improve your running endurance and strength. However, there are certain challenges and techniques to consider when taking your workouts to the shoreline. […]
Running
Where On My Foot Should I Land When Running?
Many new and experienced runners that I coach often ask about their foot strike—or where their foot lands as it makes contact with the ground. Understanding the best place on your foot to land can […]
Half Marathons & Marathons
How to Avoid Hitting the Wall in a Marathon
If you’re training for a marathon, you may be worried about the infamous “wall” – the moment during the race when your energy dips, your legs feel like lead, and your mind screams for you […]