Like many runners, I get excited when I start to see flowers peeking out of the ground and buds popping on tree branches because I know it means more hours of daylight and better running […]
If you’ve been considering participating in a 5K race but aren’t quite sure if you’re up for running, you may be wondering: Can you walk a 5K? Yes, walking a 5K is not only possible […]
Walking is a low-impact, accessible form of exercise with tons of health benefits, from boosting cardiovascular fitness to enhancing mental well-being. Increasing your walking speed can enhance the benefits—such as calorie burning—and help you reach […]
Headaches during or after running are fairly common, especially when running in hot weather. Many runners experience post-run headaches for various reasons. Here’s expert advice on how to prevent headaches after running so you can enjoy […]
Running on a treadmill is a convenient and effective way to get your cardio in, especially during unfavorable or unsafe conditions. However, it’s essential to do it with proper form to maximize its benefits and […]
Thinking about running a half marathon or want to remind yourself of why you signed up for one in the first place? Here are some excellent reasons why we love half marathons. 1. It’s not a […]
Training for a virtual race? You’ll need to prepare in some of the same ways you do for a regular race, but you might find that it’s harder to stay motivated. Here some training tips […]
If you’re trying to run a 5K (3.1 miles) without stopping or taking a walking break, here are some tips to help you reach your goal: 1. Follow a 5K training schedule. If you’re fairly […]
Running a half marathon is a challenging yet incredibly rewarding goal, especially for beginners. One key to making your first 13.1 miles a success is to choose a beginner-friendly race—one that offers scenic views, manageable […]
When I’m running, I have plenty of time to think about WHY I run. The reasons can be very specific (i.e., “I just ate a row of Girl Scout cookies and need to burn them […]
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