intermediate marathon training schedule
Half Marathons & Marathons

Intermediate Marathon Training Schedule

June 16, 2024 Christine Luff 0

If you’ve already run at least one marathon (26.2 miles), you may be thinking about your next goal: improving your time. Use this 18-week intermediate marathon training schedule to help you run a personal record (PR) in […]

running in the heat
Running

10 Tips for Running in the Heat

June 5, 2024 Christine Luff 0

Running in the heat and humidity can put you at risk for dehydration, heat cramps, heat stroke, and other heat-related illnesses. Here are some ways you can stay safe and comfortable when running in hot […]

Half Marathons & Marathons

7 Ways to Deal With Marathon Anxiety

May 29, 2024 Christine Luff 0

When runners tell me that they’re nervous for their upcoming marathon, I tell them, “That’s completely normal! I’d be concerned if you weren’t nervous at all.” Running 26.2 miles is not something that you should take […]

how to prevent shin splints
Running Injuries

How to Prevent Shin Splints

May 24, 2024 Christine Luff 0

A common pain among runners, especially beginners, shin splints is a general term for the pain that occurs in the front of the lower leg along the tibia. The pain associated with shin splints is […]