Running Injuries
5 Warning Signs of Running Injuries
Runners often feel pain come and go, sometimes very quickly. I tend to panic when I feel a pain in my shin or other area, and start thinking about the worst case scenario. (“It MUST […]
Running
Running Basics
Should You Run Every Day?
One of the biggest misconceptions among runners who want to get faster is that they should run every day. In reality, your body needs rest days to recover, repair muscles to get stronger, and re-adapt […]
Running Basics
How to Prevent Injuries While Running
As runners, we often hear lots of advice on what we can do when we’re not running to prevent injuries, such as strength-training, finding the right running shoes, taking rest days, stretching, and foam-rolling. But what about preventive steps we can […]
Running Gear
Best Massage Tools for Runners
Massage can be a powerful therapy for runners to help with injury recovery and prevention, and to boost your performance. While professional massages can work wonders, most runners don’t have the money or time for […]
Running Injuries
How to Prevent and Treat Foot Corns
Foot corns are fairly common among runners and can be painful, even sometimes preventing you from running. Fortunately, they can usually be treated at home with a few simple steps. What are Foot Corns? Corns […]
Racing
7 Reasons to Run a Race
Running races can be a fun, motivating, and confidence-boosting experience, but some runners are hesitant to enter their first road race. If you need convincing, here are some reasons to run a race, whether it […]
Kids Running
Why Running is Good for Parents
Parents have a tough time finding time for themselves, and running or other forms of exercise often fall to the bottom of their to-do lists. But what moms and dads may not realize is that […]
Half Marathons & Marathons
How to Deal With Pain During Long Runs
When you’re training for a long distance race such as a half or full marathon, you may have to deal with some pain or discomfort during the training or the race itself. You actually should […]
Half Marathons & Marathons
How Long Does it Take to Run a Half Marathon?
“I’m running my first half marathon. How can I estimate my half marathon time?” Finishing times for most half marathons (13.1 miles) range from a little over an hour for elite runners to 3+ hours […]
Training
Hill Workouts to Build Strength and Speed
Some runners don’t like hill running because it’s, well, hard. But running hills provides a lot of benefits to runners, so don’t shy away from them. Whether you’re training for a 5K, getting ready for […]