Inspiration
How to Find Time for Running
When I first became a mom, I had a tough time balancing my new parenting responsibilities with work obligations and personal time. Going for a run seemed to be the first thing to get cut […]
Running
Running Basics
5 Simple Changes to Run Longer and Stronger
We all know that it’s tough to overall a specific behavior or adopt a big habit. Although we may have good intentions to run every regularly or dramatically increase our mileage, big changes like that […]
Running Injuries
How to Prevent Nipple Chafing When Running
A common problem among runners, nipple chafing and bleeding can be very painful (and embarrassing), but it’s also very preventable. By taking some precautions, you can avoid this unpleasant condition, even before the first signs. […]
Racing
Tips for Running at Altitude
“I live in Florida, but I’m training for a race in Colorado in a few months. What should I expect when running at altitude and what can I do to best prepare for a race […]
Training
4 Week Intermediate 5K Training Schedule
If you’ve signed up for a 5K race that’s a month away and you haven’t been specifically training for it, you still have time to run a brag-worthy race time. This four-week intermediate 5K training […]
Running
7 Tips for Mud Run Success
If you’re looking to shake up your running routine, mud runs and obstacle course races are a fantastic way to get out of a running rut and a fun way to challenge yourself. Here are […]
Racing
Can I Run a 5K Without Training?
Did you sign up a 5K race and didn’t have time to train? Or is there a 5K race in a couple of weeks that you’d like to run, but you’re not sure if you’d […]
Training
Outdoor Winter Cross-Training Activities for Runners
If you’re like many runners, you may find yourself focusing more on cross training during the winter because it’s difficult to run lots of miles in the cold or on the treadmill. But if riding […]
Running Injuries
How to Prevent Chafing When Running
Chafing is one of those running-related injuries that you almost feel wimpy complaining about because, after all, it’s just a skin irritation. But for those of us who have been victims of this ailment, you […]
Inspiration
5 Ways to Boost Your Mood During a Run
Running usually helps me relieve stress, but there are times when I’m either bored or tired and I’m not feeling very upbeat when running. When you find yourself in a bad mood during a run […]