Thinking about running a half marathon or want to remind yourself of why you signed up for one in the first place? Here are some excellent reasons why we love half marathons. 1. It’s not a […]
Training for a virtual race? You’ll need to prepare in some of the same ways you do for a regular race, but you might find that it’s harder to stay motivated. Here some training tips […]
Running a half marathon is a challenging yet incredibly rewarding goal, especially for beginners. One key to making your first 13.1 miles a success is to choose a beginner-friendly race—one that offers scenic views, manageable […]
When I’m running, I have plenty of time to think about WHY I run. The reasons can be very specific (i.e., “I just ate a row of Girl Scout cookies and need to burn them […]
If you’ve ever gone for a run and noticed your hands swelling, you’re not alone. It can be uncomfortable, but it’s actually fairly common among runners, especially during long runs. Understanding why this happens can […]
How do you breathe when running? As a running coach, this is one of the most common questions I hear from new runners, and sometimes even experienced runners are confused about the best way to […]
Overtraining is something that often goes unnoticed until it’s too late, leaving runners struggling with fatigue, frustration, and sometimes even injuries. While pushing your limits is an essential part of progress, it’s crucial to recognize […]
Whether you’re a seasoned marathoner or a first-time 5K participant, the hours leading up to race day are crucial. To ensure you perform your best and minimize race-day anxiety, it’s essential to have a well-planned […]
Beach running can be a peaceful, relaxing experience, and it can also help improve your running endurance and strength. However, there are certain challenges and techniques to consider when taking your workouts to the shoreline. […]
Many new and experienced runners that I coach often ask about their foot strike—or where their foot lands as it makes contact with the ground. Understanding the best place on your foot to land can […]
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