You may have read about runners who make racing mistakes, running form errors, or create running nutrition problems. But what about the runners who are doing it right? How do some runners avoid injuries, run strong, and stay […]
“I’m new to running and I’m not sure how fast I should be running. What pace should I run?” Many runners, especially beginners, are curious about what pace they should run. Most daily runs should […]
Runners come in all shapes and sizes, and being overweight doesn’t mean that you shouldn’t get to enjoy all the benefits of running. If you’re overweight, running can help you improve your health, get in […]
Do you want to run a faster marathon? These marathon workouts can help you improve your strength, stamina, mental fortitude, and speed, as well as build your confidence to shave time off your marathon personal […]
During my long run this past weekend, someone running in the opposite direction on the other side of the street waved and yelled, “Hello” to me. At first I did a double-take to see if […]
Struggling to improve your running efficiency? Based on what I’ve learned from 20+ years of coaching runners, here’s proven advice on how to run more efficiently and take your running to the next level. Whether […]
So you’ve already run at least one half marathon (13.1 miles), and now you’re moving on to your next goal: Beating your time! Use this 12-week half marathon intermediate training schedule (see schedule and get […]
Whether it’s for a special occasion or just to show your appreciation, a thoughtfully curated gift basket can make a runner feel truly valued. As a running coach and avid runner, I know just the […]
A burning sensation on the bottom of the feet is a common annoyance among runners. Some runners experience burning on the balls of their feet, between their toes, or other areas of their feet. It […]
Do you feel severe pain in your heel, especially when you take your first few steps out of bed in the morning? You may be suffering from plantar fasciitis, one of the most common injuries […]
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