This 6-week advanced 10K training schedule is designed for runners who have race experience and are looking to improve their 10K time. You should be able to comfortably run up to 6 miles to start […]
If you’re thinking about training for a marathon or you’ve already started your marathon training, having the right marathon gear is essential for getting prepared for the 26.2-mile race. Some runners overlook key gear that […]
This 8-week advanced 10K training schedule is for experienced runners who want to improve their race performance. To follow this 10K training schedule (see schedule below), you should be able to run 6 miles comfortably […]
Are you hoping to run a faster marathon? One of the first things to think about is which marathon you want to run because your choice can have a huge impact on your finishing […]
I recently got an email from a runner I coach with the following question: “I had a disastrous speed workout last week and ended up quitting halfway through it when I wasn’t hitting my time […]
Could running slower actually make you faster? It may sound counterintuitive, but research suggests that incorporating slower runs into your training can lead to significant improvement. Learn about the surprising benefits of running slower and […]
Massaging your hamstrings and illiotibial (IT) band on a foam roller is an excellent way to keep your hamstring muscles and IT band from getting too tight. It’s especially beneficial if you’ve been prone to […]
Have you ever struggled during a run and thought to yourself (or maybe even said out loud), “Man, I wish this was easier!”? Well, you can run more comfortably and efficiently by doing some simple […]
No matter how much race experience they have, all runners get nervous before races and have pre-race moments when they start to doubt themselves, especially when it comes to half and full marathon running. Follow […]
Whenever I do a track workout, I get a little nostalgic because running on a track reminds me of when I first started running on my cross country team in middle school. Although a lot […]
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