Running Motivation Archives - Page 7 of 9

7 Ideas for Running Resolutions

December 7, 2024 Christine Luff 0

Looking for a new challenge for 2024? Here are some ideas for running goals that will keep you motivated all year long. 1. Set a new PR. Trying to beat your personal record at a […]

15 Benefits of Running to Motivate You

December 5, 2024 Christine Luff 0

Why run? That’s a good question to ponder if you’re thinking about getting started with running. Knowing WHY you want to run and being aware of all the benefits of running that you’ll receive will […]

How to Keep Running During the Winter Holiday Season

December 2, 2024 Christine Luff 2

Maintaining a regular running schedule is hard enough, but throw in some parties, shopping, food preparation, out-of-town guests, and other holiday craziness, and it may seem near impossible to find time for runs. Follow these […]

39 Motivating Ideas for Running Goals

December 1, 2024 Christine Luff 0

Are you tired of the monotonous routine of your runs? It’s time to shake things up and discover new, fun, running goals that will keep you excited and motivated. Whether you’re brand-new to running or […]

Ways to Stay Active When Working from Home

November 18, 2024 Christine Luff 0

Whether you miss your active commute, walking to get your lunch, or using the company gym, you may find yourself moving a lot less when you’re working from home. It can be tough to stay […]

How to Beat the Post-Race Blues

November 17, 2024 Christine Luff 0

A first-time marathon finisher recently confessed to me that, rather than wanting to celebrate her accomplishment, she felt sad and disappointed after her race. It may sound crazy to some, but her experience of post-race […]

How to Stay Motivated to Keep Running in Between Races

November 3, 2024 Christine Luff 0

Every May, a friend of mine starts training for a fall marathon, works hard all summer and fall, runs some shorter races, does the marathon, and then goes into hibernation for the winter, gaining weight […]

5 Smart Strategies to Create a Successful Running Habit

November 3, 2024 Christine Luff 2

Get five simple strategies to help start and continue with a regular running habit, so you can reap all the health benefits of running. […]

How Runners Can Deal With Performance Anxiety

October 8, 2024 Christine Luff 1

Runners who I coach often ask me, “You don’t still get nervous before races, do you?” I always tell them that even experienced runners get some pre-race anxiety. So, yes, I sometimes feel sick to […]

Tips for Running With Dogs

October 5, 2024 Christine Luff 0

Dogs can be the best running partners. They’re always up for a run and they’ll adjust to whatever pace you’re in the mood for. They’ll listen to all your stories and jokes told on the […]