Experienced runners know that it’s important to celebrate milestones. If you haven’t recently taken a step back and thought about how far you’ve come, now’s a great time to think about your running progress. Celebrating […]
As runners, we like to talk about our passion, right? And inevitably we have to deal with people who don’t support our running habit. What runner hasn’t had someone tell them that “Running will ruin […]
Parents have a tough time finding time for themselves, and running or other forms of exercise often fall to the bottom of their to-do lists. But what moms and dads may not realize is that […]
Sleep is important for anyone trying to live a healthy lifestyle, but it’s especially important to runners because of the demands that we put on our bodies. Get better sleep tips so you can boost […]
You’ve probably met one of those runners that never seem nervous before a race or they don’t complain or talk negatively about running. Maybe you are one of those runners. But, since you are reading […]
Runners who I coach often ask me, “You don’t still get nervous before races, do you?” I always tell them that even experienced runners get some pre-race anxiety. So, yes, I sometimes feel sick to […]
For the past several years, my family has written a “Summer Bucket List” of fun activities we’d like to do during the summer months. We include big events like Beach Vacation or Trip to Hershey […]
Many runners can attest to the power of a running group in boosting performance and motivation. From beginner runners to elite marathoners, the peer pressure and competitive spirit that runners experience when running with others can push […]
Working out with a buddy can help boost your motivation and, if that person is your significant other, it gives you a chance to spend some quality time together. I know a lot of couples […]
“I’m too busy” is a common reason why runners can’t maintain a consistent running schedule or train for a race. If you’re one of those people who find there aren’t enough hours in the day, […]
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