A first-time marathon finisher recently confessed to me that, rather than wanting to celebrate her accomplishment, she felt sad and disappointed after her race. It may sound crazy to some, but her experience of post-race […]
Distance running requires perseverance, consistency, and an unwavering belief in yourself. Whether you’re a cross country runner, training for a marathon, or trying to increase your weekly mileage, you may find yourself struggling to stay […]
Running or watching a marathon is incredibly inspiring and moving, and it’s tough to put the feelings you experience into words. Here are some of the best marathon running quotes that help to capture the […]
Whether you’re running in a race, doing a long run, or trying to push through a tough speed workout, it can sometimes feel like it’s a struggle to keep running. Your body may feel strong, […]
Every May, a friend of mine starts training for a fall marathon, works hard all summer and fall, runs some shorter races, does the marathon, and then goes into hibernation for the winter, gaining weight […]
Get five simple strategies to help start and continue with a regular running habit, so you can reap all the health benefits of running. […]
Are you a new runner looking for some motivation? Here are some running quotes from professional runners and other famous people that beginner runners can definitely use for inspiration. These quotes can help you embrace […]
When the cold weather hits, it’s tempting to give up on running outside. But running through the cold weather can help fight winter blues, improve your energy levels, and guarantee that you’ll be in better […]
Like all relationships, a love affair with running has its ups and down. One day you can’t imagine your life without running, and the next you may be cursing at yourself (while running, of course) […]
Runners who I coach often ask me, “You don’t still get nervous before races, do you?” I always tell them that even experienced runners get some pre-race anxiety. So, yes, I sometimes feel sick to […]
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