Running Motivation Archives - Page 5 of 9

Ways to Build Mental Toughness for Running

February 14, 2025 Christine Luff 0

We’ve all had those times when we’re running or racing and felt like throwing in the towel. So how do you prevent giving into those feelings of doubt and despair? Here are ways to build […]

How to Improve Running Confidence

February 10, 2025 Christine Luff 0

Whether you’re training for your 10th marathon or your first 5K, you’re most likely going to have those feelings of self-doubt and negativity during your training and before your race. It often happens after a […]

6 Tips for Busy Runners

January 25, 2025 Christine Luff 2

“I’m too busy” is a common reason why runners can’t maintain a consistent running schedule or train for a race. If you’re one of those people who find there aren’t enough hours in the day, […]

Tips for Running With Your Significant Other

January 23, 2025 Christine Luff 0

Working out with a buddy can help boost your motivation and, if that person is your significant other, it gives you a chance to spend some quality time together. I know a lot of couples […]

How to Use Mini Habits to Start Running

January 22, 2025 Christine Luff 0

For some people who maintain a regular running or exercise habit, the secret to their success was starting small. They didn’t dive headfirst into running, setting an ambitious goal like running a marathon. Rather, they […]

Tips for Running in the Rain

January 15, 2025 Christine Luff 0

Running in the rain can be a refreshing change of pace, but it also presents a unique set of challenges. Whether you’re training for a race or just enjoy staying active, there are ways to […]

7 Amazing Benefits of Running Alone

January 14, 2025 Christine Luff 0

As a running coach, I love running with my group of trainees on a regular basis. I fully embrace all the benefits of group running. However, assuming you’re taking the proper safety precautions, there are […]

6 Things Mentally Strong Runners Don’t Do

January 13, 2025 Christine Luff 0

You’ve probably met one of those runners that never seem nervous before a race or they don’t complain or talk negatively about running. Maybe you are one of those runners. But, since you are reading this, […]

30-Minute Run Workouts to Bust Boredom and Burn Calories

January 12, 2025 Christine Luff 0

Lack of time is one of the biggest reasons, um, excuses, I use when I don’t do a run that I had intended to do. But these quick and effective run workouts blow that excuse […]

What If I Hate Running?

January 9, 2025 Christine Luff 0

Do you hate running? Don’t worry, you’re not alone. Most runners – if not all – have had those moments when they’ve really questioned why they started with the sport and wondered if they should […]