Inspiration
5 Smart Strategies to Create a Successful Running Habit
Get five simple strategies to help start and continue with a regular running habit, so you can reap all the health benefits of running. […]
Running Motivation
Running Motivation
40+ Running Quotes for Beginner Runners
Are you a new runner looking for some motivation? Here are some running quotes from professional runners and other famous people that beginner runners can definitely use for inspiration. These quotes can help you embrace […]
Running Motivation
How to Keep Running in Cold Weather
When the cold weather hits, it’s tempting to give up on running outside. But running through the cold weather can help fight winter blues, improve your energy levels, and guarantee that you’ll be in better […]
Running Motivation
10 Ways to Boost Your Motivation to Run
Like all relationships, a love affair with running has its ups and down. One day you can’t imagine your life without running, and the next you may be cursing at yourself (while running, of course) […]
Running Motivation
How Runners Can Deal With Performance Anxiety
Runners who I coach often ask me, “You don’t still get nervous before races, do you?” I always tell them that even experienced runners get some pre-race anxiety. So, yes, I sometimes feel sick to […]
Running Motivation
Tips for Running With Dogs
Dogs can be the best running partners. They’re always up for a run and they’ll adjust to whatever pace you’re in the mood for. They’ll listen to all your stories and jokes told on the […]
Running Motivation
5 Ways to Enjoy Running More
Last week I was getting a little bored with my usual suburban running route, so I decided to switch it up and run a hilly route on the other side of town. As I crested […]
Inspiration
Run on Mondays to Establish a Running Habit
When I’m planning out my weekly workouts, I always try to make sure I get a run or workout in on Monday. Why Mondays? Starting out the week with a run sets the tone and […]
Running Motivation
8 Tips to Prevent Boredom When Running
Even the biggest running aficionados deal with bouts of boredom from time to time. It’s important to have several different boredom-busting strategies, since one isn’t guaranteed to work all the time. And while music and […]
Running Motivation
8 Ways to Not Be a Lazy Runner
Although we’d like to say that our busy schedule or lack of energy is our excuse for not running, sometimes the culprit is just laziness. The worst part about skipping runs is that the more you […]