When you’re training for a big race such as a marathon, it’s common to hit a point in your training where you don’t feel like you’re making any progress or you even feel like you’re […]
Dogs can be the best running partners. They’re always up for a run and they’ll adjust to whatever pace you’re in the mood for. They’ll listen to all your stories and jokes told on the […]
Hate running? Don’t worry, you’re not alone. Most runners have had those moments when they’ve really disliked running and their running mojo was really starting to fade. If you want to run, but are having […]
Sometimes I love the alone time I get during a run. It’s a chance to listen to some music or an audiobook, not be interrupted by co-workers or family members, or just be alone with […]
Runners love to get inspired by motivational running quotes. Words of wisdom or humorous sayings from elite runners, coaches, and other people can help us push through rough patches or get us inspired to head […]
“I’ve been running for nearly 20 years and had lots of PRs when I was younger. Now that I’m in my thirties, I don’t have as much time to train and my body just doesn’t […]
When stress hits, many runners lace up their running shoes, hit the road, and soon find they’ve improved their mood and released some of their frustrations. But the mental benefits of running aren’t just about […]
Running with others is one of the most effective strategies for running habit formation and maintenance. Indeed, the social benefits of running are among the biggest reasons why runners start and stick with running. Whether […]
Get five simple strategies to help start and continue with a regular running habit, so you can reap all the health benefits of running. […]
Do you hate running? Don’t worry, you’re not alone. Most runners – if not all – have had those moments when they’ve really questioned why they started with the sport and wondered if they should […]
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