Running
Tips for Running in the Rain
Running in the rain can be a refreshing change of pace, but it also presents a unique set of challenges. Whether you’re training for a race or just enjoy staying active, there are ways to […]
Running Motivation
Running
7 Amazing Benefits of Running Alone
As a running coach, I love running with my group of trainees on a regular basis. I fully embrace all the benefits of group running. However, assuming you’re taking the proper safety precautions, there are […]
Half Marathons & Marathons
6 Things Mentally Strong Runners Don’t Do
You’ve probably met one of those runners that never seem nervous before a race or they don’t complain or talk negatively about running. Maybe you are one of those runners. But, since you are reading this, […]
Running Motivation
30-Minute Run Workouts to Bust Boredom and Burn Calories
Lack of time is one of the biggest reasons, um, excuses, I use when I don’t do a run that I had intended to do. But these quick and effective run workouts blow that excuse […]
Running Motivation
What If I Hate Running?
Do you hate running? Don’t worry, you’re not alone. Most runners – if not all – have had those moments when they’ve really questioned why they started with the sport and wondered if they should […]
Running Motivation
10 Fun Running Challenges to Boost Motivation
If you’re bored with your usual running routine, you may want to try a fun running challenge to re-ignite your love for running. Here are some challenges that are sure to help you get your […]
Running Motivation
8 Ways to Push Through a Training Slump and Improve Motivation
When you’re training for a big race such as a marathon, it’s common to hit a point in your training where you feel like you’re not making any progress or that you’re losing fitness. Whether […]
Running Motivation
Marathon in a Month Running Challenge
Do you want to run a marathon — but just not all on the same day? Then this Marathon in a Month running challenge is for you! This challenge is motivating, fun, and – most […]
Running Motivation
How Do I Deal With Running Slower As I Get Older?
“I’ve been running for nearly 20 years and had lots of PRs when I was younger. Now that I’m older, I don’t have as much time to train and my body takes longer to recover. […]
Running
How Beginner Runners Can Get Faster
Running is one of the most accessible and rewarding forms of exercise, and whether you’re running to improve fitness, lose weight, or simply clear your mind, you may want to learn how to become a […]