Running Motivation Archives

9 Ways to Keep Running When You Want to Stop

March 1, 2026 Christine Luff 0

Whether you’re running in a race, doing a long run, or trying to push through a tough speed workout, it can sometimes feel like it’s a struggle to keep running. Your body may feel strong, […]

How to Practice Mindful Running

January 30, 2026 Christine Luff 0

Mindfulness is the art of keeping your mind in the present. You’re not dwelling on the past or worrying about the future, but rather focusing on what you’re doing, whether it’s eating a meal, running […]

How to Keep Running in Cold Weather

January 24, 2026 Christine Luff 1

When the cold weather hits, it’s tempting to give up on running outside. But running through the cold weather can help fight winter blues, improve your energy levels, and guarantee that you’ll be in better […]

30 Quotes About Perseverance to Keep You Motivated

January 23, 2026 Christine Luff 0

Running is not always easy. Some days you may feel like you can run forever, while there are those bad runs when you feel like you’re not making any progress and you just want to […]

10 Ways to Boost Your Motivation to Run

January 21, 2026 Christine Luff 0

Like all relationships, a love affair with running has its ups and down. One day you can’t imagine your life without running, and the next you may be cursing at yourself (while running, of course) […]

33 Short Motivational Running Quotes

January 15, 2026 Christine Luff 0

Runners love to get inspired by motivational running quotes. Words of wisdom or humorous sayings from elite runners, coaches, and other people can help us push through rough patches or inspire us to head out […]

Inspirational Basketball Quotes from Players and Coaches

January 12, 2026 Christine Luff 0

Basketball is more than points on a scoreboard or banners hanging from rafters. It’s early mornings in empty gyms, the echo of sneakers on hardwood, and endless drills and reps. From legendary players and iconic […]

How to Set SMART Running Goals

January 11, 2026 Christine Luff 0

Setting goals is an excellent way for runners to stay motivated to run and to make sure they stick to their running habit. When choosing running goals, it helps to use the SMART principle and […]

How to Make Running Friends

January 11, 2026 Christine Luff 0

Running with others has tremendous benefits, from improved performance and motivation to a feeling of community and increased safety on the run. But how can you connect with others who are looking for running buddies? […]

Goal-Achieving Quotes to Inspire You

January 9, 2026 Christine Luff 0

Whether it’s crossing a marathon finish line, earning a spot on a team, or pushing through the final rep of a tough workout, achieving a meaningful goal rarely happens by accident. In running and other […]