Running
How to Start Running and Love It
For many, the idea of running conjures up high school gym class flashbacks, gasping for air after a single lap. But running doesn’t have to be a form of punishment—it can be a source of […]
Running Motivation
Running Motivation
What to Do When You Don’t Feel Like Running
We’ve all been there – the alarm goes off, it’s time to run, but the motivation just isn’t there. You know that going for a run is good for your health, but your body feels […]
Running
8 Ways Running Changes Your Life
Running is more than just a physical activity; it’s a transformative journey that impacts not only your body but also your mind and soul. Whether you’re a seasoned marathoner or just getting started with running, […]
Running Motivation
34 Boston Marathon Running Quotes
As the oldest consecutively run marathon and one of the most prestigious road races in the world, the Boston Marathon is a goal for many runners and has a special place in many marathoners’ hearts. […]
Running Motivation
5 Tips for Training for a Virtual Race
Training for a virtual race? You’ll need to prepare in some of the same ways you do for a regular race, but you might find that it’s harder to stay motivated. Here some training tips […]
Running
5 Tips for Spring Running
Fall is definitely my favorite running season, but I have to say that Spring is a very close second. After a winter of running in frigid temps and ridiculous wind chills, I love breaking out […]
Running Motivation
Ways to Build Mental Toughness for Running
We’ve all had those times when we’re running or racing and felt like throwing in the towel. So how do you prevent giving into those feelings of doubt and despair? Here are ways to build […]
Running Motivation
How to Improve Running Confidence
Whether you’re training for your 10th marathon or your first 5K, you’re most likely going to have those feelings of self-doubt and negativity during your training and before your race. It often happens after a […]
Running Motivation
6 Tips for Busy Runners
“I’m too busy” is a common reason why runners can’t maintain a consistent running schedule or train for a race. If you’re one of those people who find there aren’t enough hours in the day, […]
Running Motivation
Tips for Running With Your Significant Other
Working out with a buddy can help boost your motivation and, if that person is your significant other, it gives you a chance to spend some quality time together. I know a lot of couples […]