We’ve all had those times when we’re running or racing and felt like throwing in the towel. So how do you prevent giving into those feelings of doubt and despair? Here are ways to build […]
Whether you’re training for your 10th marathon or your first 5K, you’re most likely going to have those feelings of self-doubt and negativity during your training and before your race. It often happens after a […]
“I’m too busy” is a common reason why runners can’t maintain a consistent running schedule or train for a race. If you’re one of those people who find there aren’t enough hours in the day, […]
Working out with a buddy can help boost your motivation and, if that person is your significant other, it gives you a chance to spend some quality time together. I know a lot of couples […]
For some people who maintain a regular running or exercise habit, the secret to their success was starting small. They didn’t dive headfirst into running, setting an ambitious goal like running a marathon. Rather, they […]
Running in the rain can be a refreshing change of pace, but it also presents a unique set of challenges. Whether you’re training for a race or just enjoy staying active, there are ways to […]
As a running coach, I love running with my group of trainees on a regular basis. I fully embrace all the benefits of group running. However, assuming you’re taking the proper safety precautions, there are […]
You’ve probably met one of those runners that never seem nervous before a race or they don’t complain or talk negatively about running. Maybe you are one of those runners. But, since you are reading this, […]
Lack of time is one of the biggest reasons, um, excuses, I use when I don’t do a run that I had intended to do. But these quick and effective run workouts blow that excuse […]
Do you hate running? Don’t worry, you’re not alone. Most runners – if not all – have had those moments when they’ve really questioned why they started with the sport and wondered if they should […]
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