Even the biggest running aficionados deal with bouts of boredom from time to time. It’s important to have several different boredom-busting strategies, since one isn’t guaranteed to work all the time. And while music and […]
Fall has been my favorite season to run ever since I ran on my middle school cross-country team. As the temperatures drop and I smell the familiar scents of autumn, I’m reminded of how much […]
Every four years, I get so pumped to watch the Summer Olympic games and, of course, I have a particular fondness for the track and field events. The runners’ incredible athletic abilities, their intense mental […]
A first-time marathon finisher recently confessed to me that, rather than wanting to celebrate her accomplishment, she felt sad and disappointed after her race. It may sound crazy to some, but her experience of post-race […]
Global Running Day is Wednesday, June 5, 2024. Although many of us don’t need a special day as an excuse to run, it’s still fun and exciting to see the sport of running in the […]
Training for a virtual race? You’ll need to prepare in some of the same ways you do for a regular race, but you might find that it’s harder to stay motivated. Here some training tips […]
Last week I was getting a little bored with my usual suburban running route, so I decided to switch it up and run a hilly route on the other side of town. As I crested […]
Summer running sometimes gets a bad rap. Yes, the heat and humidity will slow your pace, sap your motivation, and can make you feel like you’re just slogging through every run. And the risks of […]
As a running coach, I love running with my group of trainees on a regular basis. I fully embrace all the benefits of group running. However, assuming you’re taking the proper safety precautions, there are […]
Runners go through periods when they feel like they need a break — both mentally and physically — from running. It sometimes happens after completion of a big race that you have been working toward […]
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