Running
How Often Should Beginner Runners Run?
As a running coach, one of the most common questions I hear from beginner runners is, “How often should I run?” They’re often surprised to find out that the key may not be running more, […]
Running
Running
7 Gift Basket Ideas for Runners
Whether it’s for a special occasion or just to show your appreciation, a thoughtfully curated gift basket can make a runner feel truly valued. As a running coach and avid runner, I know just the […]
Racing
Tips for Racing in Cold Weather
Some runners choose to take the winter season off from racing, but others like to stay motivated by continuing to race through the colder months. Although many of the same cold weather running safety tips […]
Running
7 Ideas for Running Resolutions
Looking for a new challenge for 2024? Here are some ideas for running goals that will keep you motivated all year long. 1. Set a new PR. Trying to beat your personal record at a […]
Running
How to Find a Running Group or Club
Sometimes I love the alone time I get during a run. It’s a chance to listen to some music or an audiobook, not be interrupted by co-workers or family members, or just be alone with […]
Running Basics
8 Tips for Making Cold Weather Running More Comfortable
As long as I’m dressed appropriately for cold weather running, it’s that first mile that is really the toughest. Once I make it through that, I’m warmed-up and feel comfortable for the rest of my […]
Running Basics
How to Build Running Endurance
Getting started with running can be a bit frustrating because it may take a while before you start to see some improvement. And just when it starts to get a little easier, you get the […]
Racing
What to Wear When Running a Race
As a running coach, one of the most common pre-race questions that I hear from runners (both beginners and experienced) is, “What should I wear on race day?” No matter what distance race you’re running, […]
Running
Running Through Menopause: The Key to Managing Symptoms
From hot flashes to mood swings, the symptoms of menopause can be overwhelming for women. However, running can be a natural and effective way to help manage your symptoms. Running during menopause has been proven […]
Training
Hiking: The Ultimate Cross-Training Activity for Runners
Looking to take your running to the next level? Hiking is the perfect cross-training activity for runners to enhance your performance and overall fitness. You’ll also diversify your workouts and get to experience all the […]