Racing
How to Run a 5K Without Stopping
If you’re trying to run a 5K (3.1 miles) without stopping or taking a walking break, here are some tips to help you reach your goal: 1. Follow a 5K training schedule. If you’re fairly […]
Running
Half Marathons & Marathons
Best Half Marathons in the U.S. for Beginners
Running a half marathon is a challenging yet incredibly rewarding goal, especially for beginners. One key to making your first 13.1 miles a success is to choose a beginner-friendly race—one that offers scenic views, manageable […]
Running Injuries
Why Do My Hands Swell When I Run?
If you’ve ever gone for a run and noticed your hands swelling, you’re not alone. It can be uncomfortable, but it’s actually fairly common among runners, especially during long runs. Understanding why this happens can […]
Running Basics
How to Breathe When Running for Peak Performance
How do you breathe when running? As a running coach, this is one of the most common questions I hear from new runners, and sometimes even experienced runners are confused about the best way to […]
Running
10 Signs of Overtraining and How Runners Can Prevent It
Overtraining is something that often goes unnoticed until it’s too late, leaving runners struggling with fatigue, frustration, and sometimes even injuries. While pushing your limits is an essential part of progress, it’s crucial to recognize […]
Racing
What to Do the Day Before a Race
Whether you’re a seasoned marathoner or a first-time 5K participant, the hours leading up to race day are crucial. To ensure you perform your best and minimize race-day anxiety, it’s essential to have a well-planned […]
Running
Where On My Foot Should I Land When Running?
Many new and experienced runners that I coach often ask about their foot strike—or where their foot lands as it makes contact with the ground. Understanding the best place on your foot to land can […]
Half Marathons & Marathons
How to Avoid Hitting the Wall in a Marathon
If you’re training for a marathon, you may be worried about the infamous “wall” – the moment during the race when your energy dips, your legs feel like lead, and your mind screams for you […]
Half Marathons & Marathons
Mental Tips for Half and Full Marathon Running
No matter how much race experience they have, all runners get nervous before races and have pre-race moments when they start to doubt themselves, especially when it comes to half and full marathon running. Follow […]
Kids Running
Racing Games for Kids
Participating in fun running games not only encourages kids to be active, but it prevents them from getting bored so they’ll be running for longer stretches of time. Racing games also help kids learn to […]