Running
How to Start Running and Love It
For many, the idea of running conjures up high school gym class flashbacks, gasping for air after a single lap. But running doesn’t have to be a form of punishment—it can be a source of […]
Running
Training
Core Exercises for Running
A strong core is crucial for running performance, comfort and efficiency while running, as well as injury prevention. As you build your core strength, your running form and efficiency will improve and you’ll just feel […]
Half Marathons & Marathons
Why You Shouldn’t Skip Recovery Runs
Regardless of race distance, recovery runs should be important part of your training. And no matter your running experience, you can reap the benefits—including performance improvement, injury prevention, and faster recovery—of incorporating recovery runs into […]
Running
How to Run Hills Properly
Whenever I start hill training with the runners I coach, I always hear lots of groans and grumbling. But after several workouts practicing hill running techniques, they start asking for more. Knowing how to run […]
Half Marathons & Marathons
How to Run Longer Without Getting Tired
Running longer distances without getting fatigued is a common goal for many runners. Whether you’re training for a race or simply trying to improve your endurance, there are several key strategies that can help you […]
Half Marathons & Marathons
8 Tapering Mistakes to Avoid
Once half or full marathoners get to the tapering phase part of their training, they start getting anxious and excited for their big race. It’s a stressful time during the final two weeks before the […]
Running Injuries
How to Fix Lower Back Pain from Running
For many runners, lower back pain can be a frustrating and painful side effect of their regular running habit. Here’s expert advice from a running coach on how to fix lower back pain from running […]
Running Basics
How to Build Running Endurance
Getting started with running can be a bit frustrating because it may take a while before you start to see some improvement. And just when it starts to get a little easier, you get the […]
Running
What It Means for Runners to Listen to Your Body
For runners, the phrase “listen to your body” is more than just advice—it’s a foundational aspect of training and injury prevention. Whether you’re a seasoned marathoner or new to running, understanding how to tune into […]
Running
8 Ways Running Changes Your Life
Running is more than just a physical activity; it’s a transformative journey that impacts not only your body but also your mind and soul. Whether you’re a seasoned marathoner or just getting started with running, […]