Many runners cite low energy as one of the main reasons why they don’t run as frequently as they’d like. Try out some of these expert suggestions to boost energy and enhance your running performance. […]
Running can be an effective and efficient way to lose weight, but you eventually hit a weight loss plateau and wonder if and how you can continue to shed pounds. Or perhaps you’ve overindulged a […]
After my long runs, I often find myself dealing with a case of the “rungries” – a run-induced feeling of insatiable hunger that makes me want to devour everything in sight. When eating out with […]
As a runner, I get hungry…a lot. I like to be prepared with lots of easy-to-grab, healthy snacks so I get more nutrients, as opposed to empty calories, and keep myself from going overboard. If […]
Proper nutrition and hydration is critical to a runner’s health and performance. Some runners underestimate just how much what they eat and drink before, during and after your workouts and races can affect them. As […]
Running can be a very effective weight loss tool, but that doesn’t mean the pounds will magically start falling off once you start running. But if you run consistently and eat a healthy, well-balanced diet, […]
Runners use food as fuel, and if you fuel your body with healthy and nutritious foods, you’ll find that you’ll feel better and run stronger. You don’t have to overhaul your entire diet overnight – […]
Lunch is an important meal for runners, whether it’s helping them recover from a morning run or fueling a run later in the day. But lack of time and imagination often keep runners from eating […]
From pumpkin smoothies to chocolate pumpkin muffins, here’s a collection of pumpkin recipes for treats that are the perfect reward after a long run in the cool, crisp Fall weather. And for a more protein-packed […]
There’s no better way to finish off a perfect Saturday morning long run than eating a delicious, fuel-filled brunch with running buddies. One thing I love about preparing a brunch get-together is that even an […]
Copyright © 2025 | MH Magazine WordPress Theme by MH Themes