Should I Eat During Long Runs?
One half or full marathon training aspect that definitely takes some getting used to is having to eat during long runs. Some runners make the mistake of thinking they’re not running long enough to need […]
One half or full marathon training aspect that definitely takes some getting used to is having to eat during long runs. Some runners make the mistake of thinking they’re not running long enough to need […]
Fueling your body properly before a run is essential to maximize your performance and achieve your running goals. Just as you wouldn’t embark on a long road trip without filling up your gas tank, you […]
As you’re busy prepping for the holidays and attending festive gatherings, the weeks between Thanksgiving and New Year’s can be a time when fitness and healthy eating plans go out the window. But you can […]
As a runner, I get hungry…a lot. I like to be prepared with lots of easy-to-grab, healthy snacks so I get more nutrients, as opposed to empty calories, and keep myself from going overboard. If […]
Runners use food as fuel, and if you fuel your body with healthy and nutritious foods, you’ll find that you’ll feel better and run stronger. You don’t have to overhaul your entire diet overnight – […]
From pumpkin smoothies to chocolate pumpkin muffins, here’s a collection of pumpkin recipes for treats that are the perfect reward after a long run in the cool, crisp Fall weather. Pumpkin Smoothie This refreshing smoothie […]
There’s no better way to finish off a perfect Saturday morning long run than eating a delicious, fuel-filled brunch with running buddies. One thing I love about preparing a brunch get-together is that even an […]
Choosing the right foods is essential to your running performance and post-run recovery. Carbohydrates fuel your body during workouts and they (combined with protein) also help your body recover, especially after long runs. If you’re […]
Runners need to eat healthy to fuel their workouts properly and help build stronger bodies. Follow these five sensible and healthful eating rules for runners to get the most out of your food — and […]
Eating the right foods is essential to runners’ performance, recovery, and overall health. So it’s important for runners to make smart, nutritious choices when it comes to pre-run and post-run eating. It’s always more convenient […]
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