Starting your day with a protein-packed breakfast can boost your energy levels, help keep you full longer, and support muscle growth and recovery. There are plenty of easy, delicious ways to add more protein to […]
After completing a long run, your body is in recovery mode and needs proper nutrition to help it heal, replenish lost energy, and rebuild muscle. Your post-run recovery foods can make a significant difference in […]
You’ve been trying to exercise and eat healthy for several weeks and you’ve been making great progress, but now your weight loss now seems to be at a standstill. What’s happening? It’s common for people […]
Improving your health doesn’t have to mean making complicated, difficult changes to your lifestyle. Taking small steps and introducing tiny new habits can help to change your overall health and happiness in meaningful ways. Here […]
Whether you’re looking for nutritious and easy breakfasts, on-the-go healthy snacks, or post-long run recovery drinks, smoothies are a perfect go-to item for runners. For a pre-run breakfast, they provide some protein, complex carbohydrates, and […]
When it comes to following a healthy diet, losing weight, or maintaining your current weight, you’re more likely to be successful if you make small changes over time rather than trying to overhaul your entire […]
“I’ve stepped up my mileage recently and I feel like I’m always hungry, even after I’ve recently eaten a meal. Is that normal? How can I avoid feeling hungry all the time?” It’s perfectly normal […]
Running is definitely a powerful strategy to lose weight and keep it off, but you can’t rely on running alone to drop pounds or stay at your ideal weight by just running. Runners who lose […]
“When I ran a marathon last year, I gained 10 pounds in a couple of months after the race. How can I avoid weight gain after a marathon next time?” -Run for Good reader Great […]
Feel like you’re hitting a wall during your long runs or races? As you’re running, you’re depleting your stored energy, or glycogen. Fueling with energy gels will prevent you from running out of energy and […]
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