Do you know which activity can put you in a better mood, reduce your stress, and enrich your sense of purpose in life? I’m not talking about running although, on most days, I get those […]
Some runners are inspired by reading Bible verses about running or ones that could be applied to running. Below is a collection of Bible quotes that relate to running and racing, each offering insights into […]
I love this quote from women’s running pioneer (and one of my running idols) Kathrine Switzer: “There is an expression among even the most advanced runners that getting your shoes on is the hardest part […]
Murphy’s Law is an old adage that says, “Anything that can go wrong, will go wrong.” As many runners can attest, Murphy’s Law can sometimes hold true in running. Although running can be full of […]
I like to think that I’m fairly motivated when it comes to running. I know that running makes me feel better, both mentally and physically, and thinking about my post-run self is usually sufficient motivation […]
Running usually helps me relieve stress, but there are times when I’m either bored or tired and I’m not feeling very upbeat when running. When you find yourself in a bad mood during a run […]
Every sport has its idiosyncrasies and odd behaviors that only true aficionados of the sport understand. Running is no exception, of course. Over the years, I’ve developed some quirky running-related habits and, in talking to […]
Learning to practice good self-care is an easy way to put your best self forward and be able to better help others. While running can be an excellent way to relieve stress, it’s smart for […]
Running has certainly changed my life and has helped shape the person I am today. As a runner for more than 30 years, I’ve learned a lot of life lessons out on the roads, track, […]
Here are some ways you can help new runners ease into running and begin a lifelong habit. […]
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