Do you sometimes find yourself struggling to lace up those running shoes and hit the treadmill or roads? You’re not alone. We’ve all been there. Sometimes the weather, stress, or a busy schedule derail our […]
When you were thinking about getting started with running, you may have had some friends who convinced you that it was a good idea. After hearing them talk at length about the benefits of running […]
Running is as much a mental feat as it is a physical one. It requires discipline, perseverance, and an unwavering belief in yourself. But sometimes, even the most dedicated runners find themselves struggling to stay […]
American runner Steve “Pre” Prefontaine helped inspire the running boom of the 1970s. Before he died in a car accident at the age of 24, the running legend held the American record in seven distance […]
Running or watching a marathon is incredibly inspiring and moving, and it’s tough to put the feelings you experience into words. Here are some of the best marathon running quotes that help to capture the […]
Once you’ve been running long enough, you’ll inevitably encounter some naysayers who don’t like, can’t appreciate or understand your running habit (or obsession). Some of them will make comments that are ignorant, silly, just plain […]
Get five simple strategies to help start and continue with a regular running habit, so you can reap all the health benefits of running. […]
I love this running quote from Canadian distance runner Peter Maher: “Running is a big question mark that’s there each and every day. It asks you, ‘Are you going to be a wimp or are […]
During a marathon, you have plenty of time to be alone with your thoughts. If you’ve run one before, you may recognize some of these thoughts that may have popped into your head. And if […]
A couple of summers ago, I was training two women, who were longtime friends, for a marathon. They were both beginner runners, but one woman was a total Negative Nelly and kept focusing on the […]
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