A couple of summers ago, I was training two women, who were longtime friends, for a marathon. They were both beginner runners, but one woman was a total Negative Nelly and kept focusing on the […]
The pre-marathon tapering period can be a stressful couple of weeks. When you’re tapering for a marathon, you’re anxious about your upcoming race, you feel like you’re losing fitness, and you just want your marathon […]
Planning to cheer for marathon runners at an upcoming race? Marathoners love to see witty and entertaining signs held by spectators as they’re running by. I’ve got tips for displaying signs, as well as ideas […]
Whether you’re out on a long run, pushing through a tough workout, or just trying to keep going when everything in you says “stop,” endurance is what keeps your feet moving. It’s not about being […]
American runner Steve “Pre” Prefontaine helped inspire the running boom of the 1970s. Before he died in a car accident at the age of 24, the running legend held the American record in seven distance […]
Cross country running requires strength, determination and toughness to compete not only against fellow runners, but also difficult terrain and challenging weather conditions. Runners race up hills, through the woods, and over long distances to […]
Running is as much a mental feat as it is a physical one. It requires discipline, perseverance, and an unwavering belief in yourself. But sometimes, even the most dedicated runners find themselves struggling to stay […]
Running quotes can be powerful motivation for runners, whether they’re just getting started with running, training for a big race, or in the middle of a marathon. Put inspirational running quotes you love in places […]
Marathon runners could definitely use some inspiration during their 26.2 mile journey. Some love reading funny marathon signs, but they also appreciate motivational signs. Here are some soul-stirring and deeply inspirational quotes for marathon signs […]
Whether I’m running a marathon or supporting runners on the sidelines, I always love to read funny marathon posters and watch runners smile as they pass them. A little laughter can always keep the spirits […]
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