Planning to cheer for marathon runners at an upcoming race? Marathoners love to see witty and entertaining signs held by spectators as they’re running by. I’ve got tips for displaying signs, as well as ideas […]
Cross country running requires strength, determination and toughness to compete not only against fellow runners, but also difficult terrain and challenging weather conditions. Runners race up hills, through the woods, and over long distances to […]
Every sport has its idiosyncrasies and odd behaviors that only true aficionados of the sport understand. Running is no exception, of course. Over the years, I’ve developed some quirky running-related habits and, in talking to […]
Running has certainly changed my life and has helped shape the person I am today. As a runner for more than 30 years, I’ve learned a lot of life lessons out on the roads, track, […]
Running with others has tremendous benefits, from improved performance and motivation to a feeling of community and increased safety on the run. But how can you connect with others who are looking for running buddies? […]
Running usually helps me relieve stress, but there are times when I’m either bored or tired and I’m not feeling very upbeat when running. When you find yourself in a bad mood during a run, […]
Do you sometimes find yourself struggling to lace up those running shoes and hit the treadmill or roads? You’re not alone. We’ve all been there. Sometimes the weather, stress, or a busy schedule derail our […]
Running a race of any distance can be as much of a mental challenge as it is a physical one. A lot of runners like to use mantras, or short, motivating phrases, as they’re running […]
We’ve all had our share of those awful runs or races when we’re feeling off of our game, sluggish, unmotivated, fatigued, and just not generally not excited about running. Here are some running quotes about […]
Running quotes can be powerful motivation for runners, whether they’re just getting started with running, training for a big race, or in the middle of a marathon. Here are some of my favorite motivational running […]
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