Your choice of running shorts can make or break a run, as any runner who has struggled with painful chafing or various mid-run wardrobe malfunctions can attest to. Check out this round-up of the best running shorts for women to find the perfect pair to help you get the most out of your runs.
What to Look for in Running Shorts
Materials: You’ll want shorts that are made with fabrics that can effectively wick away moisture from your body, keeping you dry, comfortable, and chafe-free during hot weather runs. Look for fabrics such as polyester blends or specialized moisture-wicking materials that are specifically designed for athletic wear. The fabric should also offer adequate stretch and flexibility, allowing for full range of motion.
Fit: Look for shorts that have a wide, elastic waistband that sits comfortably on your hips without digging in. This will not only provide a secure fit but also prevent any unwanted slippage or bunching as you move.
Length: The ideal length for your running shorts will depend on your personal style and comfort preferences. Consider the type of running you’ll be doing, the climate you’ll be running in, and how much coverage and support you require.
Odor protection: Some running shorts are made with fabrics that have anti-odor properties or are treated with antimicrobial agents to keep you feeling fresh and smelling good, even after a long run.
Pockets: Many shorts have a small zippered pocket on the back or a key pocket on the waistband, which can be incredibly convenient for carrying your essentials, such as keys, energy gels, or even your phone. Some shorts even feature multiple pockets or a larger storage capacity, catering to distance runners who need to carry more items during their runs.
Durability: Running shorts go through a lot—constant movement, stretching, and washing—so you want ones that can withstand repeated use. Look for fabrics that have strong stitching and are known for their durability.
Baleaf High Rise Pocketed Workout Shorts
Pros
- Moisture-wicking
- Secure but comfortable fit
- Stretchy, soft material
Cons
- May run small for some
Are you tired of tugging at shorts that slide down, ride up, or always need to be adjusted? These compression shorts from Baleaf are perfect for women who want longer shorts that stay put and won’t cause chafing.
The buttery-soft, stretchy fabric gives you superb mobility and range of motion, while the compression fit ensures that your shorts won’t move, no matter how far you’re running. The shorts are also moisture-wicking, so it helps you stay dry and comfortable. Runners love the side pockets, which are ideal for securely stashing your phone or other essentials. The shorts are available in three lengths (5″, 7″, 8″) and a range of sizes and colors. Buy on Amazon
Nike Dri-Fit Tempo Shorts
Pros
- Comfortable fit
- Lightweight, airy
- Allow for good range of motion
Cons
- Only one small interior pocket for storage
These Nike Dri-Fit Tempo shorts will keep you dry and cool, thanks to the breathable mesh side panels and Nike’s signature Dri-FIT fabric that wicks away sweat. Lightweight and comfortable, they feature a 3-inch inseam, curved hem, and a fully-lined mesh brief. Available in many colors and patterns, they’re sure to become one of your wardrobe staples for warm weather running. Buy on Amazon
ODODOS High Waist Workout Shorts
Pros
- Budget-friendly
- High-rise, wide waistband
- Large side pockets to hold phone
Cons
- Hand-wash only
You can’t go wrong with these budget-friendly shorts that are comfortable for running, yoga, biking, and other activities. They come in either 4-inch or 8-inch inseam, so you can choose your preferred amount of coverage. Made from soft and stretchy fabric, these shorts feature a high-rise, wide waistband so you’ll get maximum coverage when bending and stretching. I love these shorts’ side big pockets, which are convenient for comfortably carrying my phone on the run. Buy on Amazon
Under Armour Women’s Fly-By Shorts
Pros
- Very lightweight and comfortable
- Budget-friendly
- Breathable mesh panels
Cons
- Length may be too short for some
These budget-friendly women’s running shorts from Under Armour are made to keep runners cool, dry, and comfortable. They feature breathable mesh side panels that vent excess heat and UA’s signature Moisture Transport System that wicks sweat away. The wide elastic waistband allows for a relaxed, comfortable fit. Buy on Amazon
Baleaf 2-in-1 Split-Leg Lined Loose Fit Althetic Shorts
Pros
- Compression liner
- Large pocket for phone
- Mid-rise waistband for good coverage
Cons
- Hand-wash only
If you like compression shorts, but prefer a bit more coverage, these super-soft and lightweight shorts from Baleaf are a nice compromise. They feature a compression short liner for more support and coverage. Plus, the liner has a large pocket to stash your phone. The split-leg design makes this pair highly breathable and allows for good range of motion. They’re perfect for summer running and are available in a wide variety of colors. Buy on Baleaf
C9 Champion 3.5” Premium Running Shorts
Pros
• Inexpensive
• Stay securely in place
• Lightweight and comfortable
Cons
• No pocket for large phone
• White color is see-through
For a comfortable, affordable pair of shorts with storage space, you can’t go wrong with these lightweight ones from Champion. The zippered pocket in the back is ideal for securely stashing on-the-run essentials. The inner brief has wicking fabric that keeps you dry and the stretchy fabric allows you to move with ease. And your shorts will stay in place thanks to the wide, stretchy waistband with elastic drawstring. Buy on Amazon
Athleta Mesh Racer Run Short
Pros
- High-quality material and construction
- Adjustable, continuous drawstring
- Very breathable
Cons
- Pricier than some other options
These popular shorts from Athleta have a targeted mesh ventilation system that keeps you cool and comfortable on the run. The soft, stretchy fabric moves with you and quickly wicks away moisture. Another cool feature is the no-slip waistband, which ensures that you won’t be tugging and pulling your shorts . The secure zippered pocket and hidden key pocket are just what you need to carry essentials. Buy on Athleta
Should Running Shorts be Tight or Loose?
Whether your running shorts are tight or loose is really a matter of personal preference because what works for one runner may not work for another. Some runners prefer a looser fit because they don’t like constricting clothes or they find they’re much cooler and more breathable for hot weather running. On the other hand, some runners prefer compression shorts for better muscle support. Wearing shorts that have loose fabric also increases your risk of chafing, so running in tight-fitting shorts may help prevent painful rubbing and irritation.
Why You Should Trust Us
When it comes to finding the perfect running shorts, marathon coach and runner Christine Luff, ACE-CPT knows that what works for one runner may not work for another. But when she finds a pair of running shorts that she loves, she gets another pair so she doesn’t have to constantly do laundry!
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