If your feet always feel tired and achy after long runs, recovery sandals can give you some relief. Designed specifically to soothe tired feet and promote faster recovery, these sandals are a game-changer for runners. I always make sure that mine are on my packing list when I’m running a half or full marathon, so I can slip into them after the race.
Discover how you can benefit from wearing recovery sandals, key features to look for, and recommendations for the best recovery sandals for runners.
Benefits of Recovery Sandals for Runners
Post-run recovery is when runners rest, re-hydrate, and refuel, which helps to replenish their energy levels and gives their muscles a chance to repair and strengthen. Incorporating recovery techniques such as wearing recovery sandals can also enhance your recovery process, so you can further reduce your injury risk and optimize running performance.
Recovery sandals offer a range of benefits for runners looking to optimize their post-run recovery. By providing support, comfort, and relief to tired and achy feet, these specialized sandals can help reduce inflammation, improve circulation, and prevent injuries. Additionally, wearing recovery sandals encourages proper foot alignment and helps promote faster muscle recovery, so you’re ready for your next run.
Key Features to Look for in Recovery Sandals
When looking for the perfect recovery sandals for runners, here are key features to keep in mind to get the most out of your post-run experience.
Cushioning: Look for sandals with cushioned footbeds that provide support and comfort for tired feet. Shock absorption technology can help alleviate pain and discomfort.
Arch support: Consider sandals with arch support to alleviate any strain on your feet and promote proper alignment. If you suffer from plantar fasciitis or Achilles tendonitis, you should definitely select recovery sandals with good arch support and heel cushioning to alleviate any discomfort.
Materials: Opt for sandals that are made with materials that are durable and easy to clean. Don’t assume you’ll just be wearing the sandals while hanging at home. If you plan to do a lot of walking in them, be sure that they’re sturdy and have good traction. Additionally, consider materials that are breathable and moisture-wicking to keep your feet cool and dry.
Style: Some runners may prefer a slide-on design for convenience, while others may opt for a flip-flop style for maximum airflow. Some sandals have adjustable straps to help customize the fit, ensuring maximum comfort and stability.
Top Picks for Recovery Sandals for Runners
Oofos Recovery Sandals
Pros
- Soft and shock-absorbing
- Good arch support
- Machine-washable
Cons
- Pricey
These super popular sandals from Oofos feature a contoured, well-cushioned footbed that cradles and supports arches. The foam material is also very shock-absorbing, helping to reduce the stress on your feet, joints, and back. Plus, the closed-cell foam is machine washable and designed to minimize odor. These sandals are available in both flip-flop and slide styles. Buy on Amazon
Crocs Unisex Mellow Recovery Slides
Pros
- Very durable
- Good arch support
- Well-cushioned
Cons
- No half sizes
- Pricey
These comfy slides from Crocs feature deep, cupped footbeds that let your feet sink in comfortably. We love their simple yet modern design, as well as their durability and arch support. The open toe and side windows allow your feet to breathe and stay cool and comfortable. Buy on Amazon
KuaiLu Women’s Orthotic Slides
Pros
- Adjustable strap
- Stylish
- Excellent arch support
Cons
- Hand-wash only
If you want a recovery sandal that looks more like a regular sandal, KuaiLu’s Orthotic Slides are a nice option. With orthopedic arch support, they’re ideal for runners with flat feet or those who are prone to plantar fasciitis. We like that they have an adjustable Velcro buckle so you can get a secure fit. Plus, they come in more than a dozen neutral and fun color options. Buy on Amazon
PR Soles Foot-Massaging Sandals
Pros
- Massaging footbed
- Very breathable
- Lightweight and durable
Cons
- Some don’t like the design
If you like a good foot massage, you’ll appreciate PR Soles’ Foot-Massaging Sandals. They feature unique raised “triggers” on the soles that activate nerve endings in the feet that send healing relief through the entire body. These triggers are specially designed to massage your feet, helping to improve circulation and break up painful lactic acid and uric acid that accumulate in the feet after a run. The slides are designed with airholes across the top of the sandal for a breathable and temperature-controlled foot recovery. They’re also available with an adjustable strap version and in a flip-flop style. Buy on Amazon
Shevalues Orthopedic Sandals
Pros
- Budget-friendly
- Soft and supportive
- Good traction
Cons
- May run big
- May not be as durable as other options
For a budget-friendly option, we love these Shevalaues’ orthopedic sandals , which are similar in style and feel to Oofos’ sandals. They feature a well-cushioned but not too squishy footbed, as well as ample arch support. Lightweight and water-friendly, they also have a durable, non-slip outsole that offers great traction and grip on a variety of surfaces. Buy on Amazon
Tips for Maximizing the Benefits of Recovery Sandals
After a long run, slipping into a pair of recovery sandals can feel like walking on clouds. To make the most of them, it’s important to utilize them effectively. Start by wearing your recovery sandals immediately after your run to allow your feet to breathe and relax in a supportive environment.
You can also use them throughout the day, not just after your run, to continue giving your feet the care they need to recover properly.
For added benefits, try incorporating some gentle foot stretches or massages while wearing your recovery sandals to further promote relaxation and recovery.
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Why You Should Trust Us
Running coach, avid runner, and fitness writer Christine Luff is an RRCA-certified running coach and ACE-certified personal trainer. Founder of the website Run for Good and author of the book Run for Good: How to Create a Lifelong Running Habit, she coaches runners, from beginners to advanced, who are training for races, from 5Ks to marathons. She has a two pairs of Oofos sandals—one for wearing inside the house and one for wearing outside.
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