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cold weather running clothes

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I’m Christine and I’m so glad you’re here. I’m a running coach, avid runner, certified personal trainer and fitness nutrition specialist, and writer. I write about running and lots of other good stuff.

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Recent Posts

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Hill Workouts to Build Strength and Speed
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How to Prevent and Treat Tight Calf Muscles
How to Prevent and Treat Pain on Top of Foot

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