Cold weather doesn’t mean that your outdoor running routine has to go into hibernation for the winter. Thanks to high-tech winter running clothes, you don’t have to trudge through runs wearing heavy, uncomfortable clothing. Check out our recommendations for cold weather running clothes for women to keep you comfortable and safe. From moisture-wicking base layers to insulating jackets and thermal leggings, you’ll find everything you need to conquer the cold weather and reach your running goals.
In this guide:
- Moisture-Wicking Base Layers
- Running Jackets and Vests
- Thermal Leggings
- Running Hats, Ear Warmers, and Gloves
- Running Socks
- FAQ: How Should I Layer for Cold Weather Running?
- FAQ: Should I Wear Gloves When Running?
- FAQ: Is It Good to Run Outside in the Winter?
Moisture-Wicking Base Layers
Moisture-wicking base layers are designed to pull sweat away from your skin and transfer it to the outer layers of your clothing, where it can evaporate more easily. This not only prevents that dreaded clammy feeling, but it also reduces the risk of chafing caused by wet fabric rubbing against your skin.
When choosing a moisture-wicking base layer, look for fabrics that are specifically designed for high-intensity activities. Materials such as polyester, nylon, and merino wool are known for their moisture-wicking, quick-drying properties.
Under Armour Women’s ColdGear Authentics Compression Mock
Perfect as a layering piece for cold runs, this long-sleeve shirt from Under Armour is made from 4-way stretch material, so you can move easily.
It also wicks away sweat quick, so you stay dry and comfortable. The smooth flatlock seams help prevent chafing. Buy on Amazon
TSLA Thermal Long Sleeve Shirt
Featuring moisture-wicking fabric and a comfy fit, this long sleeve shirt is another great option for layering. And with an affordable price, you can stock up so you have plenty of options for winter running. Buy on Amazon
Baleaf Long Sleeve Running Shirt
This long sleeve running shirt features moisture-wicking, stretchy, and soft material, making it an ideal base layer. We love that it also has thumbholes to prevent the sleeves from rolling up while running and keep your hands warm in chilly days. Buy on Amazon
Fleece Half-Zip Thumbhole Compression Long Sleeved Shirt
This fleece half-zip will easily become a staple in your cold weather running clothes rotation. It’s extremely soft, comfortable, just the right weight for the cool weather, and an ideal top layer for colder runs. The half zipper is convenient for regulating your temperature as you warm up during your run.
They really thought of everything for this shirt, from the zippered pockets to the thumb holes (my personal favorite). This stylish shirt makes you feel so comfortable during cold weather runs, you’ll actually want to run outside in the winter. Buy on Amazon
Running Jackets and Vests
Insulating jackets and vests are equally important in locking in the heat and providing an extra layer of insulation against the chilly elements. They’re designed to trap your body heat, creating a cozy cocoon that shields you from the cold.
Look for jackets or vests that are specifically designed for running, as they often feature lightweight and breathable materials that allow for optimal moisture transfer. This means you stay insulated without feeling weighed down or overheated during your run.
Make sure the jacket or vest fits comfortably over your base layers and allows for freedom of movement. Look for jackets with stretchy materials and articulated designs that accommodate natural body movements during running.
Women’s Insulated Running Jacket
This popular, highly-rated jacket looks and performs like similar ones from lululemon or Athleta, but at a fraction of the price. The hybrid design features quilted panels for excellent insulation in the core area, with breathable, stretchy material on the side and back panels to allow for good wicking and range of motion. The brushed fleece lining provides extra warmth and comfort.
Although it’ll keep you warm during cold runs, the jacket is lightweight and packable. With two side zippered pockets and two interior pockets, there’s plenty of storage space for your hat, gloves, and phone. It comes in a variety of neutral and bright colors and is so budget-friendly, you may want more than one. Buy on Amazon
Little Donkey Women’s Running Jacket
Another piece that’s perfect for layering, this soft, lightweight jacket offers good protection against cold and wind, but is still breathable. It also has plenty of pockets to stash your phone and other running essentials.
The budget-friendly fleece jacket features four-way stretch fabric for freedom of movement, and has other favorite elements such as thumbholes. Plus, it comes in a wide range of neutral and fun colors. Buy on Amazon
Running Vest
A running vest is a versatile staple for your cold weather running wardrobe. You can wear it when the weather is too warm for a full jacket, but too cold to run in just a long-sleeve shirt. Your core will stay warm and toasty and you can zip and unzip it to regulate your temperature.
This vest is the perfect weight for running and has zippered pockets to stash on-the-run essentials. Extremely functional, comfortable, and affordable, it comes in a few different stylish colors. Buy on Amazon
Lightweight Puffer Vest
Another fantastic running vest, this one is lightweight and packable, but keeps your core warm on cold runs. It’s made with 4-way stretch fabric, allowing for maximum mobility and comfort. The elastic cuffs and drawcord adjustable hem help keep out the wind and cold, while the chin guard provides additional protection.
We love that this vest also has two zippered hand pockets for storage. It comes in a wide range of sizes and basic as well as vibrant colors. Buy on Amazon
Thermal Leggings
Thermal leggings are a must-have for any woman braving the cold weather while running. Not only do they keep your legs cozy, but they also provide much-needed support to help you power through your miles. Designed with innovative technology, thermal leggings offer the perfect balance between warmth and breathability.
90 Degree By Reflex High Waist Fleece Lined Leggings
How about a pair of a fleece-lined leggings to keep your legs warm during cold, blustery runs? Made from a blend of 88% Polyester and 12% Spandex, these extremely popular leggings are highly elastic and ultra-comfortable.
Ideal for running outside, they have a brushed fleece interior to provide warmth. They feature side pockets so you can stash your phone or other essentials. Buy on Amazon
Baleaf Women’s Thermal Fleece Leggings
Baleaf’s Fleece Lined Leggings are designed to provide warmth, comfort, and performance during cold weather activities. Crafted from a soft, stretchy fabric with a cozy fleece interior, these leggings offer excellent insulation without sacrificing mobility. Ideal for running, hiking, yoga, or casual wear in chilly conditions, they feature a high-rise waistband for a secure, flattering fit and include convenient pockets for storing essentials.
We also found them to moisture-wicking and breathable, so they’ll keep you dry and comfortable throughout your workout. Buy on Amazon
Running Hats, Ear Warmers, and Gloves
For winter running hats, look for one that is made from a moisture-wicking material. A hat with ear flaps or a built-in headband can also provide added protection against wind and cold temperatures.
Whether you prefer a classic beanie or a more technical running hat, make sure it fits snugly but not too tight, allowing for proper airflow and temperature regulation.
Look for running gloves that offer good insulation and protection. Touchscreen-compatible gloves can be a bonus, allowing you to easily use your smartphone or fitness tracker without exposing your hands to the cold. Consider gloves that have reflective details or bright colors, which can enhance your visibility during early morning or evening runs.
TrailHeads Ponytail Hat
TrailHeads Ponytail Hat has a hole in the back, so it keeps your ponytail up and out of the way. It’s made of Polartec fleece, which provides excellent insulation. Plus, the fabric has a durable water repellent finish to shed rain and snow. Buy on Amazon
Tough Headwar Ear Warmer
Keep your ears protected with this high-quality yet inexpensive Polartec fleece ear warmer. Runners love it because it stays in place throughout the entire workout, so you won’t have to worry about stopping to adjust it.
If you warm up too much during your run, it’s easy to stash in your pocket. We love that they’re available in several different fun colors and patterns. Buy on Amazon
TrailHeads Women’s Running Touchscreen Gloves
These running gloves feature a smooth, durable outer layer that is wind and abrasion resistant, as well as a super soft, brushed inner layer that wicks away moisture. The conductive fabric on the tips of the thumb and forefinger enables you to easily use your smartphone or other touchscreen device.
We love that the silicone palm grips give the gloves some extra grip, while the metallic swirl print adds an attractive touch. Buy on Amazon
Smartwool Thermal Merino Reversable Headband
Another popular ear warmer for running, this one from Smartwool is made from Merino wool, so it wicks away sweat, fights odors, and dries quickly. With a snug and comfortable fit, it’s warm and feels soft against the skin. It’s also reversible, so it’s like having two ear warmers in one! Choose from solid colors or patterned options. Buy on Amazon
Running Socks
Choosing a high-quality pair of winter running socks is also crucial to keeping safe and comfortable during winter runs. Look for ones with moisture-wicking capability and thermal insulation, made with materials such as merino wool. Some extra padding also provides more comfort, as well as additional insulation.
Balega Blister-Resist Crew Socks
These Balega running socks are ideal for keeping your feet warm and blister-free during cold weather runs. They’re soft and warm, yet still very breathable so your feet won’t overheat.
Like all Balega socks, they have a seamless toe, eliminating abrasion across the top of the foot, as well as an extra deep heel pocket to prevent socks from slipping. Buy on Amazon
More Cold Weather Clothes: Fall and Winter Running Outfits by Temperature
How Should I Layer for Cold Weather Running?
Layering is key for cold weather running because it allows you to adjust your clothing as your body warms up or conditions change. Start with a thin, moisture-wicking base layer, and add a breathable outer layer to protect against wind and precipitation.
In milder cold, a vest can keep your core warm without overheating, while extreme cold may require a middle insulating layer like fleece. Dress as if it’s 15–20 degrees warmer than the actual temperature, since your body will heat up as you run.
Should I Wear Gloves When Running?
Once the temperature dips below 40, most runners want to wear gloves for at least part of their runs. Wearing running gloves or mittens in cold weather will keep you more comfortable and protect your fingers from frostbite. Many running gloves feature grips and touchscreen compatibility to make it easy to use gear such as your water bottle, phone, or running watch.
Is It Good to Run Outside in the Winter?
Yes, running outside in the winter is very beneficial and, assuming the conditions are safe, there are plenty of great reasons to run in the cold. Many runners might find winter running to be easier than running in hot weather.
When running in cold weather, the lower temperatures reduce stress on the body and your heart rate is lower. Getting outside and breathing in the fresh air can also do wonders for your mental health.
Source: Cleveland Clinic. “Everything You Need to Know About Cold Weather Running“
An avid runner, certified running coach, and fitness writer, Christine Luff, ACE-CPT is always researching and testing running gear and gadgets. Founder of the website Run for Good and author of the book Run for Good: How to Create a Lifelong Running Habit, she coaches runners, from beginners to advanced, who are training for races, from 5Ks to marathons. Her decades of running experience and writing have helped her learn the value of using the best gear to improve comfort, safety, and performance. She only recommends products that she stands behind.
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