Cold weather doesn’t mean that your outdoor running routine has to go into hibernation for the winter. Thanks to high-tech running clothes designed for cold weather, you don’t have to trudge through outdoor runs wearing lots of heavy and uncomfortable clothing. When shopping for cold weather running clothes, look for high-quality pieces that are easy to layer and made of materials that will wick away sweat.
Check out our recommendations for cold weather running clothes for women to keep you comfortable and safe. From moisture-wicking base layers to insulating jackets and thermal leggings, you’ll find everything you need to conquer the cold weather and reach your running goals.
Moisture-Wicking Base Layers
Moisture-wicking base layers are designed to pull sweat away from your skin and transfer it to the outer layers of your clothing, where it can evaporate more easily. This not only helps to prevent that dreaded clammy feeling, but it also reduces the risk of chafing and irritation caused by wet fabric rubbing against your skin.
When choosing a moisture-wicking base layer, look for fabrics that are specifically designed for high-intensity activities. Materials such as polyester, nylon, and merino wool are known for their moisture-wicking, quick-drying properties and are often used in performance apparel.
Under Armour Women’s ColdGear Authentics Compression Mock
Perfect as a layering piece for cold runs, this long-sleeve shirt from Under Armour is made from 4-way stretch material, so you can move easily. It also wicks away sweat quick, so you stay dry and comfortable. The smooth flatlock seams help prevent chafing. Buy on Amazon
TSLA Thermal Long Sleeve Shirt
Featuring moisture-wicking fabric and a comfy fit, this long sleeve shirt is another great option for layering. And with an affordable price, you can stock up so you have plenty of options for winter running. Buy on Amazon
Fleece Half-Zip Thumbhole Compression Long Sleeved Shirt
This fleece half-zip will easily become a staple in your cold weather running clothes rotation. It’s extremely soft, comfortable, just the right weight for the cool weather, and an ideal top layer for colder runs. The half zipper is convenient for regulating your temperature as you warm up during your run.
They really thought of everything for this shirt, from the zippered pockets to the thumb holes (my personal favorite). This stylish shirt makes you feel so comfortable during cold weather runs, you’ll actually want to run outside in the winter. Buy on Amazon
Running Jackets and Vests
Insulating jackets and vests are equally important in locking in the heat and providing an extra layer of insulation against the chilly elements. They’re designed to trap your body heat, creating a cozy cocoon that shields you from the cold. Look for jackets or vests that are specifically designed for running, as they often feature lightweight and breathable materials that allow for optimal moisture transfer. This means you stay insulated without feeling weighed down or overheated during your run.
As you layer up with an insulating jacket or vest, make sure it fits comfortably over your base layers and allows for freedom of movement. Look for jackets with stretchy materials and articulated designs that accommodate natural body movements during running.
Women’s Insulated Running Jacket
This popular, highly-rated jacket looks and performs like similar ones from lululemon or Athleta, but at a fraction of the price. The hybrid design features quilted panels for excellent insulation in the core area, with breathable, stretchy material on the side and back panels to allow for good wicking and range of motion. The brushed fleece lining provides extra warmth and comfort.
Although it’ll keep you warm during cold runs, the jacket is lightweight and packable. With two side zippered pockets and two interior pockets, there’s plenty of storage space for your hat, gloves, and phone. It comes in a variety of neutral and bright colors and is so budget-friendly, you may want more than one. Buy on Amazon
Little Donkey Women’s Running Jacket
Another piece that’s perfect for layering, this soft, lightweight jacket offers good protection against cold and wind, but is still breathable. It also has plenty of pockets to stash your phone and other running essentials. The budget-friendly fleece jacket features four-way stretch fabric for freedom of movement, and has other favorite elements such as thumbholes. Plus, it comes in a wide range of neutral and fun colors. Buy on Amazon
Running Vest
A running vest is a versatile staple for your cold weather running wardrobe. You can wear it when the weather is too warm for a full jacket, but too cold to run in just a long-sleeve shirt. Your core will stay warm and toasty and you can zip and unzip it to regulate your temperature. This vest is the perfect weight for running and has zippered pockets to stash on-the-run essentials. Extremely functional, comfortable, and affordable, it comes in a few different stylish colors. Buy on Amazon
Lightweight Puffer Vest
Another fantastic running vest, this one is lightweight and packable, but keeps your core warm on cold runs. It’s made with 4-way stretch fabric, allowing for maximum mobility and comfort. The elastic cuffs and drawcord adjustable hem help keep out the wind and cold, while the chin guard provides additional protection. The vest also has two zippered hand pockets for storage. It comes in a wide range of sizes and basic as well as vibrant colors. Buy on Amazon
Thermal Leggings
Thermal leggings are a must-have for any woman braving the cold weather while running. Not only do they keep your legs cozy, but they also provide much-needed support to help you power through your miles. Designed with innovative technology, thermal leggings offer the perfect balance between warmth and breathability, ensuring that you stay comfortable during those chilly outdoor runs.
90 Degree By Reflex High Waist Fleece Lined Leggings
How about a pair of a fleece-lined leggings to keep your legs warm during cold, blustery runs? Made from a blend of 88% Polyester and 12% Spandex, these extremely popular leggings are highly elastic and ultra-comfortable. Ideal for running outside, they have a brushed fleece interior to provide warmth. They feature side pockets so you can stash your phone or other essentials. Buy on Amazon
Baleaf Women’s Thermal Fleece Running Pants
These breathable pants have a light thermal lining which makes them perfect for winter running. The 4-way stretchy fabric has a microfleece reverse side, so you get warmth as well as protection from the wind and light rain. The pants also have a long zipper at the ankle, so you can easily get them on and off. The back zippered pocket is perfect for stashing small items like keys or money. Buy on Amazon
Running Hats, Ear Warmers, and Gloves
When it comes to choosing a hat for cold weather running, look for one that is made from a moisture-wicking material. This will help keep sweat away from your scalp and prevent it from becoming damp and uncomfortable. A hat with ear flaps or a built-in headband can also provide added protection against wind and cold temperatures. Whether you prefer a classic beanie or a more technical running hat, make sure it fits snugly but not too tight, allowing for proper airflow and temperature regulation.
Gloves are another essential accessory for winter running. Look for gloves that are specifically designed for cold weather and offer good insulation to keep your fingers warm. Touchscreen-compatible gloves can be a bonus, allowing you to easily use your smartphone or fitness tracker without exposing your hands to the cold. Consider gloves that have reflective details or bright colors, which can enhance your visibility during early morning or evening runs.
TrailHeads Ponytail Hat
This winter running hat has a hole in the back, so it keeps your ponytail up and out of the way. It’s made of Polartec fleece, which provides excellent insulation. The fabric also has a durable water repellent finish to shed rain and snow. Buy on Amazon
Tough Headwar Ear Warmer
Keep your ears protected with this high-quality yet inexpensive Polartec fleece ear warmer. Runners love it because it stays in place throughout the entire workout, so you won’t have to worry about stopping to adjust it. If you warm up too much during your run, it’s easy to stash in your pocket. It’s available in several different fun colors and patterns. Buy on Amazon
TrailHeads Women’s Running Touchscreen Gloves
These running gloves feature a smooth, durable outer layer that is wind and abrasion resistant, as well as a super soft, brushed inner layer that wicks away moisture. The conductive fabric on the tips of the thumb and forefinger enables you to easily use your smartphone or other touchscreen device. The silicone palm grips give the gloves some extra grip, while the metallic swirl print adds an attractive touch. Buy on Amazon
Smartwool Thermal Merino Reversable Headband
Another popular ear warmer for running, this one from Smartwool is made from Merino wool, so it wicks away sweat, fights odors, and dries quickly. With a snug and comfortable fit, it’s warm and feels soft against the skin. It’s also reversible, so it’s like having two ear warmers in one! Choose from solid colors or patterned options. Buy on Amazon
Running Socks
Choosing a high-quality pair of winter running socks is also crucial to keeping safe and comfortable during winter runs. Look for ones with moisture-wicking capability and thermal insulation, made with materials such as merino wool. Some extra padding also provides more comfort, as well as additional insulation.
Balega Blister-Resist Crew Socks
These Balega running socks are ideal for keeping your feet warm and blister-free during cold weather runs. They’re soft and warm, yet still very breathable so your feet won’t overheat. Like all Balega socks, they have a seamless toe, eliminating abrasion across the top of the foot, as well as an extra deep heel pocket to prevent socks from slipping. Buy on Amazon
How Should I Layer for Cold Weather Running?
Layering is important for running in cold weather because you can remove or add layers as you warm up or the conditions change. For a base layer, make sure you should wear a thin, wicking shirt that will allow you to release heat and wick away moisture, so you don’t overheat or get drenched with sweat. Be sure to tuck your base layer into your pants or tights for added warmth and wind protection.
An outer, breathable layer with a zipper help protect you against wind and precipitation, while still giving you the ability to release heat if you warm up. When it’s too warm for a jacket but too cold for just a single layer, a vest is a great option for keeping your core warm. For extreme cold, you’ll need a middle layer, such as polar fleece, for added insulation.
A general rule for running outdoors to dress as if the temperature is 15 to 20 degrees warmer than what it is. Although you might feel a fit cold at first, your body temperature will rise during your run, so you won’t have to remove too many layers.
Should I Wear Gloves When Running?
Once the temperature dips below 40, most runners want to wear gloves for at least part of their runs. Wearing running gloves or mittens in cold weather will keep you more comfortable and protect your fingers from frostbite. Plus, a significant amount of heat can be lost through your hands, so a pair of running gloves can protect against that. Many running gloves feature grips and touchscreen compatibility to make it easy to use gear such as your water bottle, phone, or running watch.
Is It Good to Run Outside in the Winter?
Yes, running outside in the winter is very beneficial and, assuming the conditions are safe, there are plenty of great reasons to run in the cold. Many runners might find winter running to be easier than running in hot weather.
When running in cold weather, the lower temperatures reduce stress on the body and your heart rate is lower. The body needs less water on a cold day than in warm weather, so you’re at less risk of dehydration. Getting outside and breathing in the fresh air can also do wonders for your mental health.
What Running Shoes Should I Wear for Winter Running?
Winter running shoes should have extra grip and traction to help you stay balanced and safe on winter terrain. Trail running shoes usually provide the right amount of grip and are usually thicker and warmer than regular running shoes. They are usually water-repellent as well, so they’ll provide extra protection in wet and cold conditions.
Source: Cleveland Clinic. “Everything You Need to Know About Cold Weather Running“
Support Run for Good by using the links in our articles to shop. We receive a small commission (at no extra cost to you) so we can continue to create useful, free content. Thank you, we appreciate it!
