Cold weather doesn’t mean that you have to hit the treadmill all winter long. As a running coach, I often tell my runners, “There’s no such thing as bad weather, only bad running clothes!” Wearing the right running clothes made of high-tech, non-cotton, wicking material and dressing in layers during winter runs can help keep you comfortable, dry, and safe.
What to Look for in Men’s Cold Weather Running Clothes
When it comes to men’s cold weather running clothes, here are a few key features that you should look for to ensure optimal performance and comfort.
Insulation: Look for clothes that provide adequate insulation to keep you warm without overheating. Fabrics like wool and synthetic blends are great choices, as they offer excellent insulation properties while wicking away moisture to keep you dry.
Breathability: While insulation is important, you don’t want to feel suffocated by your clothes. Look for materials that allow air to circulate and sweat to evaporate, keeping you dry and comfortable throughout your run. Fabrics with moisture-wicking properties, such as polyester or merino wool, are ideal for maintaining breathability.
Wind resistance: Wind can penetrate through lightweight layers, making you feel much colder than the actual temperature. Look for clothes that have a windproof or wind-resistant outer layer to protect you from chilling gusts. This can make a huge difference in your overall comfort and ability to withstand the elements.
Water resistance or waterproofing: Winter runs often mean encountering rain, snow, or slush, and having clothes that can repel moisture will keep you dry and warm. Look for garments that have a water-resistant coating or are made from materials like Gore-Tex, which offer reliable protection against wet conditions.
Freedom of movement: You don’t want to feel restricted by bulky or poorly designed gear that hinders your stride. Look for clothes that are specifically designed for runners, featuring stretchy fabrics and ergonomic cuts that allow you to move freely and comfortably. This will not only enhance your performance but also make your winter runs more enjoyable.
Check out our recommendations for cold weather men’s running clothes. From hats and gloves to running pants and jackets, we’ve got the best apparel to keep you comfortable and protected from the biting wind and frigid temps.
Base Layers
Wearing a moisture-wicking base layer will help to keep sweat away from your skin, preventing you from feeling damp and chilled. Look for base layers made of materials such as merino wool or synthetic fabrics like polyester, which are known for their excellent moisture-wicking properties.
Under Armour Men’s ColdGear Armour Compression Long-Sleeve Shirt
A great option for a base layer, this long-sleeve compression shirt from Under Armour is made with dual-layer fabric. It features an ultra-warm, brushed interior and a smooth, fast-drying exterior. The four-way stretch construction allows for excellent range of motion and extreme comfort as you’re running. Additionally, the anti-odor technology prevents the growth of odor-causing microbes, keeping you smelling and feeling fresh. Buy on Amazon
Nike Legend Long Sleeve Base Layer
You also need base layers on top and you can’t go wrong with these high-quality, basic long sleeves from Nike. The long sleeves give plenty of coverage and warmth, while the soft fabric and Dri-FIT technology helps keep you stay dry and comfortable. They’re available in more than a dozen colors. Buy on Amazon
Under Armour Men’s Armourfleece 1/4 Zip
A popular favorite among male runners, this shirt from Under Armour can be worn alone for cool runs but is perfect for layering when the temperature drops. They can zip up or down to regulate their temperature as they warm up during runs. The UA fleece provides breathable coverage and excellent mobility, while the soft inner layer traps heat to keep you warm and cozy. Buy on Amazon
Jackets and Vests
To protect yourself from wind and precipitation, top off your layers with a windproof and water-resistant outer shell jacket. Look for jackets that are breathable to prevent overheating and have features like adjustable hoods and cuffs for added protection against the elements. You might also want to invest in a running vest, which provide additional warmth to your core without restricting arm movement. They’re a versatile layering option that can easily be removed or added depending on the temperature. Plus, like many runners, I love vests because many of them are also versatile for casual wear.
The North Face Men’s Apex Bionic 2 Vest
This windproof and virtually waterproof vest from The North Face keeps your core warm during cold and windy runs. As the weather changes during your runs, you can zip it up or down to regulate your temperature. With zippered pockets on the side and chest, there’s plenty of room to securely stash on-the-run essentials. Stylish and attractive, this vest also doubles nicely for casual wear. Buy on Amazon
Baleaf Lightweight Cold Weather Running Jacket
If you want a cold weather running jacket, but don’t want to spend a lot, this budget-friendly one from Baleaf is a solid choice. Its hybrid design features quilted panels for warmth and insulation of the core area, with breathable, wicking material on the sides and back. A brushed fleece lining provides extra warmth, while the waterproof fabric also helps keep you dry. Two zipped side pockets and an interior pocket provide plenty of storage space. Buy on Amazon
Little Donkey Andy Windproof Lightweight Vest
Another excellent vest option, this one is lightweight and easy to move in, but keeps your core protected from the cold and wind. It’s also water-resistant and breathable, so you’ll stay dry. The budget-friendly vest has two zip-up hand pockets and one chest pocket keep your running essentials safe and secure. It comes in a range of sizes and colors. Buy on Amazon
Running Tights and Pants
A pair of thermal tights or leggings will provide insulation to your legs while allowing for unrestricted movement. On colder days, you can add a pair of windproof and water-resistant pants as your second layer for extra warmth and protection.
DEVOPS Men’s Compression Running Tights
A quality pair of running tights is essential for anyone who runs in cold weather. Whether they’re worn as a base layer or on their own, these compression tights keep you protecting from cold and wind, while also reducing muscle fatigue. The inner fleece lining traps heat to keep you warm, while the moisture-wicking material dries sweat quickly. The 4-way stretch construction and ergonomic compression fit. Buy on Amazon
TSLA Men’s Thermal Compression Pants
With a warm fleece lining, these thermal pants are another ideal base layer for running or other outdoor winter activities. The protective fabric shields your legs from wind and cold, while the thermal retention keeps heat in. Made of a high-end polyester and Spandex mix, they’re quick-drying and allow for excellent range of motion. Buy on Amazon
ASICS Men’s Aptitude 2 Run Pant
If you don’t want to run in just a pair of tights, these pants from Asics are a nice alternative. They have a looser fit than tights and feature a tapered leg with zipper at the ankle, for easy on and off. Buy on Amazon
Under Armour Men’s Heatgear Leggings
These running tights are designed to provide both insulation and freedom of movement. Made with super-light, moisture-wicking HeatGear fabric, they keep your lower body warm without adding bulk. The stretchy material allows you to move comfortably, while the ergonomic cut ensures a snug and supportive fit. Buy on Amazon
Baleaf Fleece Running Tights
Another versatile piece that can be worn alone or with another layer, these running tights are comfy and easy to move in. They’re water-resistant, so can repel light rain or splashes. They also provide great storage, with two side pockets that can hold a phone and a back zippered pocket. Buy on Amazon
Running Hats
A fleece or wool hat is a must-have accessory for cold weather running. Wearing a hat is essential for retaining heat and protecting your head from the chilling winds. Look for hats that cover your ears completely and provide insulation without sacrificing breathability.
TrailHeads Men’s Power Cap
This lightweight but warm beanie is made of a highly breathable, 4-way stretch fabric that wicks away sweat. The brushed finish feel great against your skin and ensures a comfortable fit. The hat is also water-resistant, so you’ll stay dry and protected from snow and rain. The stylish, reflective accents help you be seen during low light conditions. Buy on Amazon
The North Face Classic Reversible Beanie
Another beanie that’s perfect to keep your head warm on the run, this one from The North Face features a lightweight, warm knit fleece material. The dual layering keeps the heat in, and the cold out. Buy on Amazon
Related: Best Winter Running Hats
Running Gloves
A high-quality pair of running gloves or mittens will provide insulation and prevent heat loss from your hands, allowing you to maintain dexterity and control while running. Look for gloves or mittens made from materials like fleece or thermal fabric, as they provide excellent warmth and moisture-wicking properties.
Tough Outdoors Running Gloves
These running gloves are flexible and snug, and provide a layer of warmth without added bulk. The touchscreen-enabled finger and thumb combo let you answer a text or adjust your playlist without taking the gloves off. Buy on Amazon
Salomon Men’s Agile Warm Gloves
These gloves are designed to keep your hands warm without sacrificing dexterity. Made with a softshell fabric that blocks wind and water, they provide excellent protection in cold and wet conditions. The touchscreen-compatible fingertips allow you to use your devices without removing the gloves, and the elastic cuffs ensure a secure fit. Buy on Amazon
Winter Running Socks
A pair of warm, moisture-wicking socks is key to staying safe comfortable when running in cold weather. Your feet are constantly exposed to sweat and moisture during your runs, which can lead to discomfort and even frostbite in cold weather. Opt for socks made from materials like Merino wool or synthetic blends, as they are designed to transport moisture away from your skin, keeping your feet dry and blister-free.
Swiftwick Pursuit Seven Crew Socks
Made with natural merino wool, these socks keep your feet warm and comfortable on the run without feeling bulky. They’re also breathable and wick away moisture, so your feet stay dry. Moderate compression throughout the arch band gently hugs your feet to support your muscles and keep the socks in place. The seamless also helps eliminate friction and prevent blisters. Buy on Amazon
Is it beneficial to run outside in cold weather?
Yes, running outside in cold weather is very beneficial and, assuming the conditions are safe, there are plenty of excellent reasons to run in the cold. Some runners actually prefer cold weather running, compared to hot and humid conditions in the summer.
When running in the winter, the lower temperatures reduce stress on the body and keep your heart rate lower. The body needs less water on a cold day than in warm weather, so your risk of dehydration is reduced. Getting exposure to sunlight and breathing in the fresh air can also do wonders for your mental health.
How should I warm up before running in cold weather?
You should do some warm-up exercises before any running, but it’s especially important before running in cold weather conditions. A proper warm-up will help warm up your muscles and get the blood flowing. Not only will you feel more comfortable when you get outside into the cold, but you’ll also reduce your risk of injury.
Something as simple as marching in place, jumping rope, or walking up and down stairs for a few minutes is enough for a simple warmup before heading outdoors.
How should I layer for cold weather running?
For running in cold weather, you should start with a moisture-wicking base layer that will help keep your skin dry by pulling sweat away from your body. This will prevent you from feeling chilled by sweat once your body cools down. Look for fabrics such as polyester or merino wool, which are known for their moisture-wicking properties.
On top of your base layer, add an insulating mid-layer that provides warmth without adding too much bulk. Fleece jackets or long-sleeve shirts made of synthetic materials are great options for this layer. They provide excellent insulation while still allowing for breathability.
Finally, top off your outfit with a windproof and waterproof outer layer, such as a lightweight jacket or a shell. This layer will protect you from harsh winds and rain or snow, while still allowing excess heat and moisture to escape.
Remember, the key to effective layering is versatility. By wearing multiple layers, you can easily adjust your clothing as needed during your run. If you start to feel too warm, simply remove a layer or unzip your jacket to allow for ventilation. Conversely, if you start to feel a chill, adding another layer or zipping up can help retain heat.
How to Maintain and Care for Your Cold Weather Running Clothes
Maintaining and caring for your cold weather running clothes is crucial to ensure they continue to provide the necessary protection and comfort throughout the chilly seasons. Here are some tips to keep in mind:
1. Follow the care instructions: Before tossing your running clothes into the washing machine, always check the care instructions on the label. Different materials require specific care, such as washing in cold water, using a gentle cycle, or avoiding fabric softeners. By following the instructions, you can maintain the quality and performance of your clothes.
2. Wash promptly after use: After a run in the cold, sweat and moisture can accumulate in your clothes. It’s important to wash them promptly to prevent bacteria growth and odors. Leaving them unwashed for extended periods can also lead to the deterioration of the fabric and reduce their insulation properties.
3. Use mild detergent: When washing your cold weather running clothes, opt for a mild detergent without any harsh chemicals or additives. Harsh detergents can strip away the moisture-wicking properties of the fabric or cause irritation to your skin. Look for detergents specifically designed for sports or technical garments.
4. Avoid heat: Heat can be particularly damaging to cold weather running clothes. Avoid exposing them to high temperatures, whether it’s in the dryer or direct sunlight. Instead, opt for air drying or using a low heat setting if needed. Hanging them up to dry can also help maintain their shape and prevent stretching.
5. Store properly: When the cold season comes to an end, it’s essential to store your cold weather running clothes properly. Make sure they are clean and completely dry before storing them in a cool and dry place. Avoid folding them too tightly, as it can lead to creases and damage the fabric.
More on Cold Weather Running
- Best Cold Weather Running Clothes for Women
- 9 Good Reasons to Enjoy Cold Weather Running
- 8 Tips for Making Cold Weather Running More Comfortable
- How to Keep Running in Cold Weather
Why Trust Us
Running coach, avid runner, and fitness writer Christine Luff is an RRCA-certified running coach and ACE-certified personal trainer. Founder of the website Run for Good and author of the book Run for Good: How to Create a Lifelong Running Habit, she coaches runners, from beginners to advanced, who are training for races, from 5Ks to marathons.
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A lot of useful information about running clothes for winter. Now that winter has fully set in(according to climacell app on my phone), I am going to follow some of the advice given here. Thanks!