Staying motivated to work out isn’t always easy. Some days you’re a beast at the gym, and other days your workout outfit gets more action on the couch than on the treadmill. Whether you’re a […]
Choosing the right foods is essential to your running performance and post-run recovery. Carbohydrates fuel your body during workouts and they (combined with protein) also help your body recover, especially after long runs. If you’re […]
While all physical activity is beneficial for kids, running can significantly improve kids’ physical, mental, and personal well-being. Not only can running help them stay fit and healthy, it can also teach kids valuable life […]
The holiday season is a time for joy, giving, and plenty of treats, but your stockings don’t have to be filled with sugary sweets. This year, try balancing the candy canes with thoughtful, healthy stocking […]
As a personal trainer, running coach, and long-distance runner, recovery is just as important to me as training. I’ve been using the TriggerPoint GRID Foam Roller consistently for many years, and it’s become a non-negotiable […]
In running, teamwork goes far beyond sharing a pace or a finish line. It’s about lifting each other up through every mile. Whether you’re part of a cross country team, a running club, a relay […]
Runners know that if their head is cold during a run, they’ll feel it all over. However, it’s not easy to find a hat that provides the perfect balance of keeping you warm without overheating. […]
I’m a huge advocate of using mantras, or short phrases you can repeat to yourself to stay motivated or get through rough patches during runs or races. I often repeat mantras to myself in races […]
Shopping for someone who loves to walk? Whether they prefer brisk neighborhood walks, long nature outings, or just daily sessions to get some steps in, here’s a collection of great gifts for walkers. This curated […]
Running a road race, such as a 5K, can seem intimidating to new runners, but you’re missing out on a very positive and fulfilling experience if you’re too afraid to take the plunge. Here are […]
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