Running
Essential Trail Running Tips
If running on the roads is starting to bore you, try switching up your routine with a trail run. Keep the following trail running tips in mind before you take your running off road. In […]
Articles by Christine Luff
Running Basics
How to Dress for Cold Weather Running
Running in cold weather can be invigorating and a lot of fun, as long as you’re properly dressed. I love the feeling of satisfaction I get from completing a winter run. And getting outside for […]
Running Gifts
Steal-Worthy Secret Santa Gift Ideas Under $30
Get ready to bring your A-game to the gift exchange: these picks will have people whispering, “Who got that?” and sneaking to the “Can I steal it now?” pile. Thoughtful, fun, and on-budget, these Secret […]
Running Gear
Fall and Winter Running Outfits By Temperature
One of the trickiest parts of cold weather running is figuring out what to wear. Too light, and you’ll freeze early on. Too heavy, and you’ll overheat before mile two. The key is layering wisely […]
Running
5 Reasons to Try the Run/Walk Method
If you’re just getting started with running, your eventual goal may be to build up running a certain distance or time period without stopping or taking a walking break. However, you may find that you […]
Running Quotes
Inspiring Quotes About Track and Field
Track and field is more than just a sport—it’s a test of endurance, speed, strength, and heart. From the quiet focus before the starting gun to the triumphant lean across the finish line, it captures […]
Running
How Beginner Runners Can Get Faster
Whether you’re running to improve fitness, lose weight, or simply clear your mind, you may want to learn how to become a faster runner. As a beginner, it can feel daunting to think about speed, […]
Running Gifts
Self-Care Gift Basket Ideas: Thoughtful Treats for Stress Relief and Relaxation
Whether you’re creating a gift for a friend, family member, or co-worker, a self-care gift basket is a perfect way to say, “You deserve a break.” Thoughtfully curated baskets filled with calming, cozy, and rejuvenating […]
Half Marathons & Marathons
Half Marathon Beginner Training Schedule
Congratulations on your decision to train for a half marathon! This 12-week half marathon beginner training schedule (see schedule below) is perfect for a beginner runner, a first-time half-marathoner, or anyone whose goal is to […]
Nutrition & Weight Loss
Should I Eat Before Running?
Fueling your body properly before a run is essential to maximize your performance and achieve your running goals. Just as you wouldn’t embark on a long road trip without filling up your gas tank, you […]