Racing
How to Train for and Run a 5K Race
Running your first 5K is an exciting and achievable running goal for most people, even those who are new to running or may have never run a race before. A 5K race is 5 kilometers […]
Articles by Christine Luff
Running Motivation
39 Motivating Ideas for Running Goals
Are you tired of the monotonous routine of your runs? It’s time to shake things up and discover new, fun, running goals that will keep you excited and motivated. Whether you’re brand-new to running or […]
Half Marathons & Marathons
Marathon Recovery Tips From a Running Coach
So you’ve just reached a long-term goal of completing a marathon. Congratulations! You may be wondering, “Now what?” As exhilarating as it felt to finish, the toll it takes on your body should not be […]
Running Basics
How to Increase Your Running Cadence
If you’d like to run faster, improving your running cadence—or stride frequency—can actually help you make significant improvements in your overall performance. Plus, a higher cadence and shorter stride means less impact on your legs […]
Nutrition & Weight Loss
Should I Eat During Long Runs?
One half or full marathon training aspect that definitely takes some getting used to is having to eat during long runs. Some runners make the mistake of thinking they’re not running long enough to need […]
Training
Should I Strength Train Before or After Running?
As a running coach, I always encourage runners to incorporate strength training into their training regimen. Whether they’re lifting weights or doing bodyweight exercises, regular strength training can help runners avoid injuries, improve their performance, […]
Half Marathons & Marathons
Long Distance Running Tips, from a Running Coach
Your long runs can be the most challenging part of training for a long distance event such as a marathon, especially as the mileage creeps into the double digits. Here are some expert long distance running tips […]
Racing
What is a Virtual Race?
A growing trend in the running community, a virtual race is a race in which you can decide when and where you want to run it. Virtual races are a great option for runners who […]
Training
How to Do a Tempo Run
Tempo runs are a very effective training technique that can help improve your running performance, boost your confidence, and achieve your running goals. But, what is a tempo run? And how long and at what […]
Training
Running Drills and Exercises to Get Faster
Looking for guaranteed strategies to enhance your running speed and achieve faster race times? Whatever your running goal, you can benefit from incorporating these simple running drills and exercises into your training. From strength training to […]