Whether they’re shopping for some new gear for themselves or as a gift for someone else, runners love to get recommendations for running gear from other runners or fitness-minded people. So it makes sense that […]
This 8 week 5K training schedule is designed for run/walkers who want to build up to running a 5K race (3.1 miles). The program assumes that you can already run/walk (at 5 minute run/1 min […]
Although most of us runners aren’t going to lose out on money or medals if we get beat in the final stretch of a race, it’s still very satisfying and thrilling to finish strong in […]
If you’re looking to surprise the runner in your life with a running gift, skip the boring socks and go for something that will keep their spirits high during those grueling miles: funny running shirts. […]
Cross country running is as much a mental battle as it is a physical one. Whether you’re aiming to make varsity, win races, or just shave a few seconds off your PR, improving your time […]
Veteran marathon runners say that the race really begins at the 20-mile mark, when you buckle up for a grueling 10K run to the finish line. Indeed, the final 6.2 miles of a marathon is […]
One of the biggest misconceptions among runners who want to get faster is that they should run every day. In reality, your body needs rest days to recover, repair muscles to get stronger, and re-adapt […]
Whether you’re running in rain or sunny, hot conditions, a running visor offers the perfect balance of comfort, protection, and style. Lighter than most running hats, they provide ample coverage, without feeling too hot or […]
Plantar fasciitis can be a frustrating and painful condition, especially for runners. The right pair of running shoes can dramatically reduce pain, promote healing, and prevent recurrence by offering the right blend of support, cushioning, […]
Massage can be a powerful therapy for runners to help with injury recovery and prevention, and to boost your performance. While professional massages can work wonders, most runners don’t have the money or time for […]
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