5 Simple Changes to Run Longer and Stronger
We all know that it’s tough to overall a specific behavior or adopt a big habit. Although we may have good intentions to run every day or dramatically increase our mileage, big changes like that […]
We all know that it’s tough to overall a specific behavior or adopt a big habit. Although we may have good intentions to run every day or dramatically increase our mileage, big changes like that […]
Whether you’re training for your first or 21st half marathon, some of the same basic training tips and principles apply. You should follow the golden rules of running, such as listening to your body, replacing […]
Running can require a lot of patience because it often takes a significant amount of time to see big progress. However, there are some simple, actionable steps you can take today that can make a […]
Ready to start training to run a 5K or other race? Here are some race training tips to help you get prepared to run your distance with confidence. 1. Wear the right running shoes. Your […]
One of the most common questions I hear from new runners that I coach is, “How can I prevent those annoying side stitches?” A side stitch is a sharp, intense pain under the lower […]
Looking a unique gift for a runner in your life? If you know your favorite runner doesn’t want another running visor or pair of running socks, check out these thoughtful running gifts. They’re perfect for […]
Whether you’re running your first 5K or it’s been a while since your last road race, it’s important to plan ahead so you don’t make some common 5K racing mistakes. To calm your race anxiety […]
Whether you’re running in rain or sunny, hot conditions, a running visor offers the perfect balance of comfort, protection, and style. Lighter than most running hats, they provide ample coverage, without feeling too hot or […]
Whether they run, swim, or participate in sports such as soccer, hockey, basketball, or all of the above, kids can benefit from conditioning drills. Working some of these conditioning drills for kids into their weekly […]
Do you want to run a marathon — but just not all on the same day? Then this Marathon in a Month running challenge is for you! This challenge is motivating, fun, and – most […]
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