Racing
How to Run a Faster Mile
Are you looking to improve your mile time? Whether you’re new to running or have years of experience, you can make some small changes in your training to run a faster mile. Here are some […]
Articles by Christine Luff
Half Marathons & Marathons
Best Marathons in the U.S. for Beginners
With so many marathons in the U.S., choosing your first marathon can be a tough decision. You’ll want to consider factors such as the season, location, and the type of course and race experience you’re […]
Running Gear
Best Gifts for Coaches for Every Sport in 2025
Finding the perfect gift to thank your coach is a meaningful way to show your gratitude for their guidance and support. We’ve put together a list of thoughtful, fun, and memorable coaches gifts that are […]
Running Basics
How to Build Up to Running Without a Break for 30 Minutes
Do you want to learn to run continuously for 30 minutes? Whatever your starting point, it’s possible to build up to running without a break for 30 minutes. This run/walk program will get you from […]
Training
Tips for Training and Racing With a Running Partner
Training and running with others has plenty of benefits, such as increased running motivation and improved race performance. But it’s important to talk about and carefully plan your training and race goals with your running […]
Running Gear
Best Cold Weather Running Clothes for Women for 2025
Cold weather doesn’t mean that your outdoor running routine has to go into hibernation for the winter. Thanks to high-tech running clothes designed for cold weather, you don’t have to trudge through runs wearing heavy, […]
Running Basics
Cold Weather Running Safety Tips from a Running Coach
Falling temperatures and fewer daylight hours don’t mean that your outdoor running routine has to go into hibernation for the winter. Running through the cold weather offers numerous benefits, including improved mood and energy levels. […]
Running Motivation
How Runners Can Use Positive Self-Talk
I’m a huge advocate of using mantras, or short phrases you can repeat to yourself to stay motivated or get through rough patches during runs or races. I often repeat mantras to myself in races […]
Training Schedules
4 Week 5K Training Plan for Beginners
This 4 week 5K training plan for beginners is perfect for those who want to be ready for a 5K race in about a month. It’s intended for beginner run/walkers who want to build up […]
Running Basics
How to Stay Relaxed When Running
A common mistake among runners, both beginners and experienced, is holding a lot of tension in their upper body when running. Sometimes runners’ shoulders creep up toward their ears, which creates a much more inefficient […]