Welcome to Run for Good! I’m so happy you’re here!
I’m Christine Luff and I’m a running coach, avid runner, trainer, nutrition specialist, and health and fitness writer.
I’ve been running since middle school, have run 13 full marathons and countless other races, coached thousands of runners, and I’ve experienced so many good things from running. It has inspired me to reach goals I never thought possible and has helped me discover physical and mental strength that I didn’t know I had.
As a running coach of adults and young kids for 20+ years, some of my happiest and most satisfying running moments have been watching new runners triumphantly cross their first finish lines.
My positive experiences with running have inspired me to pay it forward and help others feel all the joy and positive benefits of running. Through my writing and coaching services, I want to help you develop a life-long, healthy running habit and be inspired to Run for Good.
Who Can Benefit from Run for Good?
I created Run for Good to benefit runners of all levels of fitness and experiences. Here you’ll get:
- Expert advice on how to get started with running
- Motivation and practice advice for maintaining a running habit
- Expert tips on how to improve your running performance and stay injury-free
- Training schedules for 1 mile to marathon distances, for beginners through advanced runners
- Coaching tips on how to train and prepare for races, including nutrition, gear, cross training, and more
- Expert recommendations for running shoes, gear, clothes, and injury prevention tools
- And much more!
I’m always looking to connect with other runners and hear about your running and all the good stuff in your life. I work with runners both in person and virtually, so please contact me using the form below if you have running questions or are interested in personalized training.
Keep running,
Christine
About Christine Luff
Christine is a Road Runners Club of America (RRCA) certified running coach and has been coaching runners since 2003. Christine writes about running and other fitness topics for numerous magazines and websites and is certified as a personal trainer, a fitness nutrition specialist, a weight management specialist, and a youth fitness specialist by the American Council on Exercise. Her book, Run for Good: How to Create a Lifelong Running Habit, is available in paperback and Kindle formats.
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