Running Gear
What to Wear Running
I started running as a kid in the 80s before hi-tech fabrics and fancy running shoes were all the rage. I typically ran in cotton T-shirts and shorts, cotton socks, and a pair of beat-up […]
Year: 2026
Running Quotes
Inspirational Goal Setting Quotes
For runners, goals give meaning to the grind, turning training plans into purpose and finish lines into milestones rather than endpoints. Whether you’re chasing a new personal best, your first race, or the simple joy […]
Running Motivation
Quotes About Grit to Inspire Runs and Races
Grit is the quiet force of perseverance and unwavering determination in the face of adversity. It blends passion and resilience to turn setbacks into stepping stones toward long-term goals. This collection of quotes about grit […]
Running Gear
9 Romantic Running Gifts
Shopping for runners is usually easy because we typically love practical running gifts. Just pop into any running shop and you can find a new article of clothing or snazzy running gear item that we’ll […]
Half Marathons & Marathons
Spectacular Ideas for Disney Marathon Signs
Cheering on your favorite runner at a Disney marathon isn’t just about clapping and shouting their name—it’s a blast to be part of the fun and supportive atmosphere at the races. As a running coach, […]
Nutrition & Weight Loss
23 Quick and Healthy Breakfasts for Runners
Runners that I coach often ask me, “What’s the best breakfast to eat before a long run?” Your pre-run breakfast can really make or break your run, so it’s important that you fuel yourself with […]
Training
4 Week Beginner 10K Training Schedule
If you signed up for a 10K race (6.2 miles) that’s about a month away, you still have time to get ready for your race. This 4 week beginner 10K training schedule is designed for […]
Running Motivation
10 Ways to Stick to Your New Year’s Running Resolutions
If you’re like the majority of people who make New Year’s resolutions, some of your goals may be related to health, weight loss, and fitness. Here are some simple strategies to help turn your running resolutions into […]
Inspiration
39 Motivational Running Quotes to Inspire Your Runs and Races
Whether you’re using it to summon enough motivation to get out the door for a run or to push yourself through the pain of the final stretch of a race, your mind plays an important […]
Running
How to Start Running and Love It
For many, the idea of running conjures up high school gym class flashbacks, gasping for air after a single lap. But running doesn’t have to be a form of punishment. It can be a source […]