running challenges for kids
Kids Running

4 Fun Running Challenges for Kids

February 23, 2026 Christine Luff 1

Kids are natural runners, but sometimes they need a fun running challenge for motivation to get moving. If you’re a running club coach, physical education teacher, or parent, here some running challenges for kids to […]

mental running tricks
Running Basics

5 Mental Tricks to Keep You Running

February 7, 2026 Christine Luff 0

I recently saw a runner’s T-shirt that said, “Running is a mental sport. We’re all insane!” Obviously it was meant to be funny, but the first part of the quote is certainly true. Whether you’re […]

conditioning drills for kids
Kids Running

Conditioning Drills for Kids

February 1, 2026 Christine Luff 0

Whether they run, swim, or participate in sports such as soccer, hockey, basketball, or all of the above, kids can benefit from conditioning drills. Working some of these conditioning drills for kids into their weekly […]