Mindfulness is the art of keeping your mind in the present. You’re not dwelling on the past or worrying about the future, but rather focusing on what you’re doing, whether it’s eating a meal, running […]
Do you sometimes find yourself struggling to lace up those running shoes and hit the treadmill or roads? You’re not alone. We’ve all been there. Sometimes the weather, stress, or a busy schedule derail our […]
When the cold weather hits, it’s tempting to give up on running outside. But running through the cold weather can help fight winter blues, improve your energy levels, and guarantee that you’ll be in better […]
Running is not always easy. Some days you may feel like you can run forever, while there are those bad runs when you feel like you’re not making any progress and you just want to […]
I recently got an email from a runner I coach with the following question: “I had a disastrous speed workout last week and ended up quitting halfway through it when I wasn’t hitting my time […]
Like all relationships, a love affair with running has its ups and down. One day you can’t imagine your life without running, and the next you may be cursing at yourself (while running, of course) […]
Valentine’s Day is a chance to show your boyfriend how much he means to you, whether he’s a minimalist who loves useful gadgets or a hopeless romantic who lives for meaningful moments. The best gifts […]
Runners love to get inspired by motivational running quotes. Words of wisdom or humorous sayings from elite runners, coaches, and other people can help us push through rough patches or inspire us to head out […]
Basketball is more than points on a scoreboard or banners hanging from rafters. It’s early mornings in empty gyms, the echo of sneakers on hardwood, and endless drills and reps. From legendary players and iconic […]
Setting goals is an excellent way for runners to stay motivated to run and to make sure they stick to their running habit. When choosing running goals, it helps to use the SMART principle and […]
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