Kids Running
Racing Games for Kids
Participating in fun running games not only encourages kids to be active, but it prevents them from getting bored so they’ll be running for longer stretches of time. Racing games also help kids learn to […]
Year: 2025
Racing
Can I Run a 5K?
If you’ve recently started with running, you may have started to think about running your first 5K, or 3.1 mile, race. But you might also be having some doubts and thinking, “Can I run a […]
Racing
6 Week 10K Beginner Training Schedule
This six-week 10K training schedule is designed for beginner runners who want to build up to running a 10K (6.2 miles). Ideally, to start this training program (see plan and printable version below), you should […]
Running
How to Recover After a Long Run
Running long distances can leave your body feeling exhausted and sore. Whether you’re training for a long distance race like a marathon or trying to increase your overall mileage, proper recovery from long runs is […]
Half Marathons & Marathons
How to Estimate a Marathon Time
Training for a marathon? You may have already been considering your possible marathon finishing time. So how long does it take to run a marathon, and what’s the best way to estimate a marathon time? […]
Good Stuff
Top Running Movies for Inspiration
I always like to watch an inspiring movie while I’m tapering for a marathon or before a really big race. If you need some running inspiration or you’re just looking to satisfy your inner running […]
Nutrition & Weight Loss
How Runners Can Break a Weight Loss Plateau
You’ve been trying to exercise and eat healthy for several weeks and you’ve been making great progress, but now your weight loss now seems to be at a standstill. What’s happening? It’s common for people […]
Running Basics
14 Things Every New Runner Should Know
Although running seems like a simple sport (just put on some shoes and go, right?), there’s actually a pretty big learning curve. As you get started with running, you may feel nervous, insecure, and a […]
Half Marathons & Marathons
What If I Can’t Finish a Race?
I’m sure most runners can tell you about at least DNF (Did Not Finish) race story. For me, it was a half marathon in Brooklyn. I remember pulling my calf muscle at mile 3 and […]
Running Humor
17 Signs You Love Running
Whether it’s the thrill of crossing a finish line, the euphoric feeling you get when you’ve completed a long run or crushed a workout, or the camaraderie you feel when surrounded by fellow runners, there’s […]