can't finish a race
Half Marathons & Marathons

What If I Can’t Finish a Race?

February 1, 2025 Christine Luff 0

I’m sure most runners can tell you about at least DNF (Did Not Finish) race story. For me, it was a half marathon in Brooklyn.  I remember pulling my calf muscle at mile 3 and […]

Running Humor

17 Signs You Love Running

February 1, 2025 Christine Luff 0

Whether it’s the thrill of crossing a finish line, the euphoric feeling you get when you’ve completed a long run or crushed a workout, or the camaraderie you feel when surrounded by fellow runners, there’s […]

warm-up exercises for kids
Kids Running

Warm-up Exercises for Kids

January 30, 2025 Christine Luff 0

Before they start a running workout or begin a soccer, basketball, or other sports practice, kids should do some warm-up exercises to get their muscles warmed up and ready to go. A proper warm-up can […]

Romantic Running Gifts
Running Gear

9 Romantic Running Gifts

January 30, 2025 Christine Luff 0

Shopping for runners is usually easy because we typically love practical running gifts. Just pop into any running shop and you can find a new article of clothing or snazzy running gear item that we’ll […]

How to Prevent Chafing
Half Marathons & Marathons

Mind Games for Long Runs and Races

January 28, 2025 Christine Luff 0

The mental challenge of long runs and races can be just as tough (if not more difficult) as the physical demands of the distance. Here are some mind games for long runs and races that […]

alternatives to hill running
Training

Fun Alternatives to Hill Running

January 27, 2025 Christine Luff 0

Training on hills has lots of benefits for runners, such as improved strength, speed, and confidence. But some runners who live in very flat areas get concerned about their lack of hill training, especially if […]