Teenage athletes need proper nutrition not only for peak performance during training and games or meets, but also for recovery. Healthy snacks can provide the energy, protein, and nutrients needed to keep you going throughout […]
When it comes to running, one of the most important factors that can influence performance, comfort, and injury prevention is the proper fit of your running shoes. Choosing the right running shoes can make all […]
Starting your day with a protein-packed breakfast can boost your energy levels, help keep you full longer, and support muscle growth and recovery. There are plenty of easy, delicious ways to add more protein to […]
Training for a virtual race? You’ll need to prepare in some of the same ways you do for a regular race, but you might find that it’s harder to stay motivated. Here some training tips […]
After completing a long run, your body is in recovery mode and needs proper nutrition to help it heal, replenish lost energy, and rebuild muscle. Your post-run recovery foods can make a significant difference in […]
Many runners like to run with their phones, whether they’re using it for music, stat tracking, or safety reasons. However, it’s important to find a method that’s both convenient and comfortable. Here’s expert advice from […]
If you’re trying to run a 5K (3.1 miles) without stopping or taking a walking break, here are some tips to help you reach your goal: 1. Follow a 5K training schedule. If you’re fairly […]
Running a half marathon is a challenging yet incredibly rewarding goal, especially for beginners. One key to making your first 13.1 miles a success is to choose a beginner-friendly race—one that offers scenic views, manageable […]
When I’m running, I have plenty of time to think about WHY I run. The reasons can be very specific (i.e., “I just ate a row of Girl Scout cookies and need to burn them […]
If you’ve ever gone for a run and noticed your hands swelling, you’re not alone. It can be uncomfortable, but it’s actually fairly common among runners, especially during long runs. Understanding why this happens can […]
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