Kids Running
27 Fun Indoor Physical Activities for Kids
When kids can go outside, there are plenty of options to get them moving. I like to encourage my own kids and the ones I coach on my youth track team to play lots of […]
Year: 2025
Half Marathons & Marathons
11 Tips for How to Run a Faster Marathon
Are you hoping to run a faster marathon? An important decision is which marathon to run because your choice can have a huge impact on your finishing time. Do your research and look for […]
Running Injuries
How to Avoid Heavy and Tired Legs When Running
A runner recently emailed me with a common concern: “Lately my legs feel very heavy and tired during my runs. How can I prevent that?” I can totally relate — I’ve had plenty of runs […]
Running Motivation
Marathon in a Month Running Challenge
Do you want to run a marathon — but just not all on the same day? Then this Marathon in a Month running challenge is for you! This challenge is motivating, fun, and – most […]
Treadmill Running
7 Common Treadmill Running Mistakes
Running on a treadmill can have its unique advantages, such as protection from the elements and unsafe running conditions. But when you take your runs indoors, you need to run properly on the treadmill so you […]
Running Motivation
How Do I Deal With Running Slower As I Get Older?
“I’ve been running for nearly 20 years and had lots of PRs when I was younger. Now that I’m older, I don’t have as much time to train and my body takes longer to recover. […]
Running Gear
How to Find the Right Running Shoes
Choosing the right running shoes is one of the most important decisions you can make as a runner. I know so many runners who had needlessly suffered in uncomfortable running shoes or got injured because […]
Kids Running
Fun Running Games for Kids’ Teams
Most kids love to run, but they may not be too excited about simply running around a track or a field. But playing fun running games will motivate them to keep moving, all while having […]
Running Injuries
How to Get Back to Running After a Break
Are you trying to get back to running after a break? Here’s how to safely come back after you’ve taken some time off from running. […]
Running
How Beginner Runners Can Get Faster
Running is one of the most accessible and rewarding forms of exercise, and whether you’re running to improve fitness, lose weight, or simply clear your mind, you may want to learn how to become a […]