Running on a treadmill can have its unique advantages, such as protection from the elements and unsafe running conditions. But when you take your runs indoors, you need to run properly on the treadmill so you […]
“I’ve been running for nearly 20 years and had lots of PRs when I was younger. Now that I’m older, I don’t have as much time to train and my body takes longer to recover. […]
Are you trying to get back to running after a break? Here’s how to safely come back after you’ve taken some time off from running. […]
Running road races, from 5Ks to marathons, is a great way to stay motivated to run. Finding races right in your backyard shouldn’t be too hard, as even small communities hold races throughout the year. Follow these tips […]
Over the years, I’ve had a love/hate relationship with my treadmill, but I’ve come to appreciate the benefits of treadmill running. It’s a great alternative when weather or safety issues make it impossible to run […]
Running in cold weather certainly has its benefits, but there are also new challenges that you don’t have to deal with in warmer weather, such as runny noses and icy roads and sidewalks. Here are […]
Whether you’re brand new to running or getting back to it after a long break, it can feel overwhelming to get started. As a running coach, I’ve advised many new runners who weren’t quite sure […]
Whenever someone asks me why I run outside during the cold, dark winter months, I have a basic spiel that I go through to convince them (and remind myself) why I love running through the […]
Once you’ve run your first race, or you’ve been running for a few months, people may start to ask if you’ll ever run a marathon. Completing a 26.2 mile race is no small feat. And, […]
Running with others is one of the most effective strategies for running habit formation and maintenance. Indeed, the social benefits of running are among the biggest reasons why runners start and stick with running. Whether […]
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