Training
Great Yoga Poses for Runners
Post-run is a great time to do these beneficial yoga poses for runners. […]
Year: 2025
Running Injuries
How to Prevent and Treat Foot Blisters When Running
Get tips and suggestions for how to prevent and treat foot blisters, so you can run without worrying that a painful blister will ruin your run. […]
Running Motivation
6 Tips for Busy Runners
“I’m too busy” is a common reason why runners can’t maintain a consistent running schedule or train for a race. If you’re one of those people who find there aren’t enough hours in the day, […]
Racing
How to Pick the Right Race to Run
Having a race on your calendar is great motivation to keep running. But it’s important to pick the right race to run so you don’t start to regret your decision. If you’re not excited about […]
Running Motivation
Tips for Running With Your Significant Other
Working out with a buddy can help boost your motivation and, if that person is your significant other, it gives you a chance to spend some quality time together. I know a lot of couples […]
Running Motivation
How to Use Mini Habits to Start Running
For some people who maintain a regular running or exercise habit, the secret to their success was starting small. They didn’t dive headfirst into running, setting an ambitious goal like running a marathon. Rather, they […]
Running Gear
How to Foam Roll Hamstrings and IT Band
Massaging your hamstrings and illiotibial (IT) band on a foam roller is an excellent way to keep your hamstring muscles and IT band from getting too tight. It’s especially beneficial if you’ve been prone to […]
Racing
5 Common Racing Mistakes to Avoid
A running friend made a classic first’s timer racing mistake in her marathon last year. She felt so good during her first mile, that she dropped her pace to about 30 seconds faster per mile […]
Running Basics
Exercises for Runners to Make Running Easier
Have you ever struggled during a run and thought to yourself (or maybe even said out loud), “Man, I wish this was easier!”? Well, you can run more comfortably and efficiently by doing some simple […]
Nutrition & Weight Loss
10 Healthy, Happy Habits to Start Right Now
Improving your health doesn’t have to mean making complicated, difficult changes to your lifestyle. Taking small steps and introducing tiny new habits can help to change your overall health and happiness in meaningful ways. Here […]