When most people think about improving their running performance, walking probably isn’t the first thing that comes to mind. It’s often dismissed as too easy or not “real” training. But as a long-time runner and […]
A strong core is crucial for running performance, comfort and efficiency while running, as well as injury prevention. As you build your core strength, your running form and efficiency will improve and you’ll just feel […]
Regardless of race distance, recovery runs should be important part of your training. And no matter your running experience, you can reap the benefits—including performance improvement, injury prevention, and faster recovery—of incorporating recovery runs into […]
Running longer distances without getting fatigued is a common goal for many runners. Whether you’re training for a race or simply trying to improve your endurance, there are several key strategies that can help you […]
Once half or full marathoners get to the tapering phase part of their training, they start getting anxious and excited for their big race. It’s a stressful time during the final two weeks before the […]
For many runners, lower back pain can be a frustrating and painful side effect of their regular running habit. Here’s expert advice from a running coach on how to fix lower back pain from running […]
Getting started with running can be a bit frustrating because it may take a while before you start to see some improvement. And just when it starts to get a little easier, you get the […]
For runners, the phrase “listen to your body” is more than just advice—it’s a foundational aspect of training and injury prevention. Whether you’re a seasoned marathoner or new to running, understanding how to tune into […]
One of the many things I love about running is that it doesn’t cost a fortune. Unlike other sports, such as golf or skiing, you don’t need any expensive equipment and it’s not necessary to […]
We’ve all been there – the alarm goes off, it’s time to run, but the motivation just isn’t there. You know that going for a run is good for your health, but your body feels […]
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