Running
How to Avoid Getting Lost During a Run
Some people see getting lost during a run as an adventure, but it can also be dangerous. It’s scary and risky if you’re lost and short on water or food, or if you’re headed into […]
Month: November 2025
Inspiration
9 Tips to Boost Your Running Motivation
I love this running quote from women’s running pioneer (and one of my running idols) Kathrine Switzer: “There is an expression among even the most advanced runners that getting your shoes on is the hardest […]
Running Gear
Best Running Gifts for Women 2026 (Recommended by a Run Coach)
Finding the perfect gift for the runner in your life can be a challenge, but we’re here to help. If you’re looking for a big ticket item or stocking stuffers, we’ve got lots of options […]
Running Basics
5 Bad Running Habits (and How to Break Them)
Despite our best efforts, runners often make common running mistakes and fall into some bad habits that can have a negative impact on their running performance and overall health. Here are five bad running habits, […]
Running Basics
8 Tips for Making Cold Weather Running More Comfortable
As long as I’m dressed appropriately for cold weather running, it’s that first mile that is really the toughest. Once I make it through that, I’m warmed-up and feel comfortable for the rest of my […]
Running Gifts
Best Gifts for Basketball Coaches
As the season winds down and the final buzzer fades, it’s the perfect time to celebrate basketball coaches who poured their energy, strategy, and heart into every practice and game. Whether you’re looking for an […]
Running Motivation
Thanksgiving to New Year’s Running Challenge
Are you ready to run every day between Thanksgiving and New Year’s? I know, I know, it sounds crazy to think about maintaining a running streak for a few weeks, especially the weeks between Thanksgiving […]
Running
Essential Trail Running Tips
If running on the roads is starting to bore you, try switching up your routine with a trail run. Keep the following trail running tips in mind before you take your running off road. In […]
Running Basics
How to Dress for Cold Weather Running
Running in cold weather can be invigorating and a lot of fun, as long as you’re properly dressed. I love the feeling of satisfaction I get from completing a winter run. And getting outside for […]
Running Gifts
Steal-Worthy Secret Santa Gift Ideas Under $30
Get ready to bring your A-game to the gift exchange: these picks will have people whispering, “Who got that?” and sneaking to the “Can I steal it now?” pile. Thoughtful, fun, and on-budget, these Secret […]