Whenever I start hill training with the runners I coach, I always hear lots of groans and grumbling. But after several workouts practicing hill running techniques, they start asking for more. Knowing how to run […]
You don’t have to spend a lot of money to get your favorite runner a gift they’ll love. Check out this collection of inexpensive running gifts for ideas on what to buy for those on […]
Unlike elite runners, most of us aren’t going to lose money or a prize if we get beat in the final stretch of a race. But it still can be thrilling and gratifying to finish […]
Whether you’re looking for soccer coach gifts for the end of a season, a birthday, or a “thank you” moment, there are plenty of thoughtful, practical, and fun options to choose from. Here’s a collection […]
A couple of summers ago, I was training two women, who were longtime friends, for a marathon. They were both beginner runners, but one woman was a total Negative Nelly and kept focusing on the […]
Starting off the day with a morning run is a great way to boost your mood, increase your motivation, and improve your overall well-being. And while I never regret going for a run in the […]
The best stocking stuffers for teens balance utility, personalization, and a little bit of fun. Small tech accessories, self‐care items, and novelty gifts often hit the sweet spot. Here are some curated gift ideas that […]
I love reading running quotes for inspiration and I have to admit that some of the best ones come from running shoe companies. Their quotes are usually short and to the point, so they’re easy […]
The tapering phase is a critical part of your marathon training. During the last couple of weeks of your training, it’s important that you taper, or cut back your mileage, to give your body and mind […]
The best stocking stuffers for travel lovers are small, lightweight, and genuinely useful on the road. Think gear that saves space, keeps devices powered, helps with comfort or organization, or adds a fun touch to […]
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