Who doesn’t love a good joke or funny quote about running? Runners love laughing at themselves, right? Get some laughs from these funny running quotes, inspired by spectator signs, runners’ T-shirts, and running memes. If […]
Distance running requires perseverance, consistency, and an unwavering belief in yourself. Whether you’re a cross country runner, training for a marathon, or trying to increase your weekly mileage, you may find yourself struggling to stay […]
Running a 5K (3.1 miles) without stopping is an achievable, challenging, and empowering goal for runners. If you’re trying to run a 5K without stopping, I have coach-approved advice and training schedules to help you […]
So you’ve signed up with some friends, running club buddies, or co-workers for a race and your team may not win, but you can definitely come up with a clever team name. Here’s your ultimate […]
Putting on your race bib correctly is an essential step to having a great race, whether you’re running your first 5K or a marathon. Your race bib displays a unique number assigned to each runner, […]
As the temperatures drop and the hours of daylight decrease, I’m starting to break out all my Fall running clothes and gear to get ready for my absolute favorite running season. Check out some of […]
Some runners don’t like hill running because it’s, well, hard. But running hills provides a lot of benefits to runners, so don’t shy away from them. Whether you’re training for a 5K, getting ready for […]
This six-week training program is designed for beginner run/walkers who want to run 3 miles without stopping. This training schedule (see plan and printable version below) is a run/walk to continuous running program. Each week, […]
Whether the forecast calls for light rain or intense sun, a running hat is essential for staying comfortable and safe on the run. Not only can it shield your head and face from the elements, […]
A common complaint among runners is pain on the top of the foot, right under your shoelaces. In many cases, pain on the top of the foot is due to an inflammation of the extensor […]
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