It’s been said that a marathon is a race made up of hundreds of miles, with a 26.2-mile finish. Many marathoners do find that the marathon training to be more difficult and grueling than the […]
Runners of all abilities and experience levels can benefit from strength-training. Doing strength training on a regular basis can improve your endurance, speed, and efficiency, as well as reduce your injury risk. You don’t have […]
Being prepared for your cross country races requires more than just some practice runs on the roads or trails. Incorporating exercises such as plyometrics and agility drills, as well as workouts such as hill intervals, […]
Cross country is more than just logging miles and running intervals. As a running coach, I want young athletes to build camaraderie, sharpen their mental focus, and develop a lifelong love for the sport. Incorporating […]
As a running coach, one of the questions I often hear from interested athletes is: “What is cross country?” To the uninitiated, it might sound like a scenic jog through the woods or a school […]
Your choice of running shorts can make or break a run, as any runner who has struggled with painful chafing or various mid-run wardrobe malfunctions can attest to. Check out this round-up of the best […]
When you’re running for more than a mile or two, you quickly realize that you can’t easily or comfortably stash your phone, energy gels, and other essentials in your pocket or hold them on the […]
Creating a simple home gym doesn’t have to be expensive. With some key items, you can do effective cross-training in the comfort and convenience of your own home – without spending a lot of money. […]
As a running coach, one of the most common questions I get from runners is: “What should I be eating?” For cross country runners, nutrition plays a critical role in recovery, energy levels, injury prevention, […]
Cross country running isn’t just about developing speed. Cross country runners need to build their resilience and learn to be strategic racers. As a coach who’s worked with athletes at every level, I’ve seen how […]
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