Training
How to Train for and Run a 10K
Running a 10K is a popular goal among novice runners as well as advanced runners. A 10K race is 10 kilometers long, which is the equivalent of 6.2 miles. If you’d like to train for […]
Month: March 2025
Nutrition & Weight Loss
Easy Protein Snack Recipes for Post-Run Recovery
Protein snacks are a fantastic way to keep you energized throughout the day and feeling satisfied until your next meal. They’re also ideal for recovering after a long run or race. Here are some quick […]
Running
What Is a Runner’s High?
If you’ve ever gone for a run and felt light, happy, and almost invincible, then you’ve likely experienced what’s known as a “runner’s high.” Many runners, athletes, and even casual joggers have reported experiencing this […]
Half Marathons & Marathons
What is a Negative Split in Running?
When it comes to running races, proper pacing plays a crucial role in performance. One strategy that runners often aim for is a negative split, which involves completing the second half of a race faster […]
Racing
How to Pace Yourself When Running
Whether you’re a seasoned runner or just starting out, pacing yourself is essential to ensuring long-term success and preventing burnout. Pacing involves finding the right balance between speed and endurance so that you can sustain […]
Nutrition & Weight Loss
28-Day Walking Plan for Weight Loss
A steady walking routine, combined with a healthy, balanced diet, can lead to effective and sustainable weight loss. Whether you’re new to exercise or have some fitness experience, this 28-day walking plan for weight loss […]
Running Injuries
Tips for Running With Seasonal Allergies
Like many runners, I get excited when I start to see flowers peeking out of the ground and buds popping on tree branches because I know it means more hours of daylight and better running […]
Running Gear
Best Sunscreens for Runners to Protect Your Skin
Slathering on sunscreen before a run is as essential as wearing a good pair of running shoes, especially in the warmer months when the sun’s UVB strong rays can quickly lead to sunburn. For optimal […]