what to do the day before a race
Racing

What to Do the Day Before a Race

February 14, 2025 Christine Luff 0

Whether you’re a seasoned marathoner or a first-time 5K participant, the hours leading up to race day are crucial. To ensure you perform your best and minimize race-day anxiety, it’s essential to have a well-planned […]

post-run cravings
Nutrition & Weight Loss

8 Ways to Control Post-Run Cravings

February 13, 2025 Christine Luff 0

Despite our best efforts for healthy eating, we’ve all given into those intense cravings for certain high-fat, high-calorie foods. Post-run cravings can be particularly difficult to resist when hunger hits after a run and you […]

running confidence
Running Motivation

How to Improve Running Confidence

February 10, 2025 Christine Luff 0

Whether you’re training for your 10th marathon or your first 5K, you’re most likely going to have those feelings of self-doubt and negativity during your training and before your race. It often happens after a […]