Training for a virtual race? You’ll need to prepare in some of the same ways you do for a regular race, but you might find that it’s harder to stay motivated. Here some training tips […]
After completing a long run, your body is in recovery mode and needs proper nutrition to help it heal, replenish lost energy, and rebuild muscle. Your post-run recovery foods can make a significant difference in […]
Many runners like to run with their phones, whether they’re using it for music, stat tracking, or safety reasons. However, it’s important to find a method that’s both convenient and comfortable. Here’s expert advice from […]
If you’re trying to run a 5K (3.1 miles) without stopping or taking a walking break, here are some tips to help you reach your goal: 1. Follow a 5K training schedule. If you’re fairly […]
Running a half marathon is a challenging yet incredibly rewarding goal, especially for beginners. One key to making your first 13.1 miles a success is to choose a beginner-friendly race—one that offers scenic views, manageable […]
When I’m running, I have plenty of time to think about WHY I run. The reasons can be very specific (i.e., “I just ate a row of Girl Scout cookies and need to burn them […]
If you’ve ever gone for a run and noticed your hands swelling, you’re not alone. It can be uncomfortable, but it’s actually fairly common among runners, especially during long runs. Understanding why this happens can […]
Fall is definitely my favorite running season, but I have to say that Spring is a very close second. After a winter of running in frigid temps and ridiculous wind chills, I love breaking out […]
While it doesn’t require the same amount of endurance as running a marathon, being a marathon spectator does involve some preparation and work. If you’ll be on the sidelines of a race, such as the […]
How do you breathe when running? As a running coach, this is one of the most common questions I hear from new runners, and sometimes even experienced runners are confused about the best way to […]
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