When it comes to following a healthy diet, losing weight, or maintaining your current weight, you’re more likely to be successful if you make small changes over time rather than trying to overhaul your entire […]
Running is a fantastic way to stay fit, relieve stress, and maintain overall health, but injuries can sometimes derail your running plans. Whether it’s a nagging pain or an overuse injury, knowing how to treat […]
Most running injuries are not caused by one little mistake, such as losing your footing as you’re running on a trail. They usually develop over the course of weeks, when you’re making LOTS of little […]
Do you find yourself wandering into the kitchen after dark? Whether it’s because of hunger, boredom, stress, or fatigue, many runners find themselves eating late at night – and they often reach for high-fat, high-calorie […]
Running in the rain can be a refreshing change of pace, but it also presents a unique set of challenges. Whether you’re training for a race or just enjoy staying active, there are ways to […]
Stretching offers numerous benefits for runners, but runners should always be careful to warm-up muscles with some warm-up exercises or a brisk walk or jog before stretching. Post-run is a great time to stretch because […]
As a running coach, I love running with my group of trainees on a regular basis. I fully embrace all the benefits of group running. However, assuming you’re taking the proper safety precautions, there are […]
You’ve probably met one of those runners that never seem nervous before a race or they don’t complain or talk negatively about running. Maybe you are one of those runners. But, since you are reading this, […]
This beginner running schedule is designed to encourage a new running habit. To get started with the training schedule, you only need to be able to run for 1 minute at a time. By the […]
Here are some ways you can help new runners ease into running and begin a lifelong habit. […]
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