Working out with a buddy can help boost your motivation and, if that person is your significant other, it gives you a chance to spend some quality time together. I know a lot of couples […]
For some people who maintain a regular running or exercise habit, the secret to their success was starting small. They didn’t dive headfirst into running, setting an ambitious goal like running a marathon. Rather, they […]
Massaging your hamstrings and illiotibial (IT) band on a foam roller is an excellent way to keep your hamstring muscles and IT band from getting too tight. It’s especially beneficial if you’ve been prone to […]
A running friend made a classic first’s timer racing mistake in her marathon last year. She felt so good during her first mile, that she dropped her pace to about 30 seconds faster per mile […]
Have you ever struggled during a run and thought to yourself (or maybe even said out loud), “Man, I wish this was easier!”? Well, you can run more comfortably and efficiently by doing some simple […]
Improving your health doesn’t have to mean making complicated, difficult changes to your lifestyle. Taking small steps and introducing tiny new habits can help to change your overall health and happiness in meaningful ways. Here […]
Training for your first race? Just getting started with running? Whatever your running goal or level, there are always small changes you can make to improve your running. Here’s expert advice and strategies to help […]
Whether you’re looking for nutritious and easy breakfasts, on-the-go healthy snacks, or post-long run recovery drinks, smoothies are a perfect go-to item for runners. For a pre-run breakfast, they provide some protein, complex carbohydrates, and […]
When it comes to following a healthy diet, losing weight, or maintaining your current weight, you’re more likely to be successful if you make small changes over time rather than trying to overhaul your entire […]
Running is a fantastic way to stay fit, relieve stress, and maintain overall health, but injuries can sometimes derail your running plans. Whether it’s a nagging pain or an overuse injury, knowing how to treat […]
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