Running is a fantastic way to stay fit, relieve stress, and maintain overall health, but injuries can sometimes derail your running plans. Whether it’s a nagging pain or an overuse injury, knowing how to treat […]
Most running injuries are not caused by one little mistake, such as losing your footing as you’re running on a trail. They usually develop over the course of weeks, when you’re making LOTS of little […]
Running in the rain can be a refreshing change of pace, but it also presents a unique set of challenges. Whether you’re training for a race or just enjoy staying active, there are ways to […]
You’ve probably met one of those runners that never seem nervous before a race or they don’t complain or talk negatively about running. Maybe you are one of those runners. But, since you are reading this, […]
This beginner running schedule is designed to encourage a new running habit. To get started with the training schedule, you only need to be able to run for 1 minute at a time. By the […]
To figure out what type of running shoes you should buy, you first need to know that kind of feet you have. A knowledgeable salesperson at a running specialty store can help you find the right […]
Lack of time is one of the biggest reasons, um, excuses, I use when I don’t do a run that I had intended to do. But these quick and effective run workouts blow that excuse […]
Looking to improve your 5k time? Or trying to PR in the half marathon? Whatever your goal, you can benefit from incorporating these simple speed workouts into your running. Follow these tips on how to […]
“I’ve stepped up my mileage recently and I feel like I’m always hungry, even after I’ve recently eaten a meal. Is that normal? How can I avoid feeling hungry all the time?” It’s perfectly normal […]
A runner who I coached several years ago is a cancer survivor and was determined to get back to running after he finished his treatment. Having lost a lot of fitness and muscle tone, he […]
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