So you’ve just reached a long-term goal of completing a marathon. Congratulations! You may be wondering, “Now what?” As exhilarating as it felt to finish, the toll it takes on your body should not be […]
Do you sometimes find yourself struggling to lace up those running shoes and hit the treadmill or roads? You’re not alone. We’ve all been there. Sometimes the weather, stress, or a busy schedule derail our […]
Mindfulness is the art of keeping your mind in the present. You’re not dwelling on the past or worrying about the future, but rather focusing on what you’re doing, whether it’s eating a meal, running […]
If you’d like to run faster, improving your running cadence—or stride frequency—can actually help you make significant improvements in your overall performance. Plus, a higher cadence and shorter stride means less impact on your legs […]
Some people see getting lost during a run as an adventure, but it can also be dangerous. It’s scary and risky if you’re lost and short on water or food, or if you’re headed into […]
One half or full marathon training aspect that definitely takes some getting used to is having to eat during long runs. Some runners make the mistake of thinking they’re not running long enough to need […]
As a running coach, I always encourage runners to incorporate strength training into their training regimen. Whether they’re lifting weights or doing bodyweight exercises, regular strength training can help runners avoid injuries, improve their performance, […]
Your long runs can be the most challenging part of training for a long distance event such as a marathon, especially as the mileage creeps into the double digits. Here are some expert long distance running tips […]
Starting off the day with a morning run is a great way to boost your mood, increase your motivation, and improve your overall well-being. And while I never regret going for a run in the […]
A growing trend in the running community, a virtual race is a race in which you can decide when and where you want to run it. Virtual races are a great option for runners who […]
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